{"id":3231,"date":"2019-05-10T18:28:11","date_gmt":"2019-05-10T11:28:11","guid":{"rendered":"https:\/\/www.teresaherbs.vn\/?p=3231"},"modified":"2019-07-31T14:56:27","modified_gmt":"2019-07-31T07:56:27","slug":"viem-khop-tay-7-bai-tap-giup-ho-tro","status":"publish","type":"post","link":"https:\/\/www.teresaherbs.vn\/en\/viem-khop-tay-7-bai-tap-giup-ho-tro\/","title":{"rendered":"Vi\u00eam kh\u1edbp tay- 7 b\u00e0i t\u1eadp gi\u00fap h\u1ed7 tr\u1ee3 h\u1ed3i ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong>Blog#19_0012 Teresaherbs.vn. Vi\u00eam kh\u1edbp tay \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. N\u00f3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au\u00a0 v\u00e0 co c\u1ee9ng l\u00e0m c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t\u00a0 v\u00e0 lao \u0111\u1ed9ng h\u1eb1ng ng\u00e0y . C\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n s\u1eed d\u1ee5ng tay cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. V\u00ed d\u1ee5 nh\u01b0\u00a0g\u00f5 tr\u00ean b\u00e0n ph\u00edm m\u00e1y t\u00ednh ho\u1eb7c k\u1eb9p d\u1ee5ng c\u1ee5 trong b\u1ebfp.\u00a0\u00a0T\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c\u00a0c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 th\u1ef1c hi\u1ec7n ngay c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1edf l\u1ecd.<\/strong><\/p>\n<h2><span id=\"Dieu_tri_viem_khop_tay\"><span style=\"color: #ff6600\"><strong>\u0110i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tay<\/strong><\/span><\/span><\/h2><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh b&agrave;i vi\u1ebft<\/p><ul class=\"toc_list\"><li><a href=\"#Dieu_tri_viem_khop_tay\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0110i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tay<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_1_Nam_ban_tay_lai\"><span class=\"toc_number toc_depth_1\">2<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 1: N\u1eafm b\u00e0n tay l\u1ea1i<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_2_Gap_cong_ngon_tay_lai\"><span class=\"toc_number toc_depth_1\">3<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 2: G\u1eadp cong ng\u00f3n tay l\u1ea1i<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_3_Uon_cong_ngon_cai\"><span class=\"toc_number toc_depth_1\">4<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 3: U\u1ed1n cong ng\u00f3n c\u00e1i<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_4_Tao_hinh_chu_O\"><span class=\"toc_number toc_depth_1\">5<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 4: T\u1ea1o h\u00ecnh ch\u1eef O<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_5_Uon_cong_ban_tay\"><span class=\"toc_number toc_depth_1\">6<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 5: U\u1ed1n cong b\u00e0n tay<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_6_Nang_ngon_tay\"><span class=\"toc_number toc_depth_1\">7<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 6: N\u00e2ng ng\u00f3n tay<\/a><\/li><li><a href=\"#Bai_tap_viem_khop_tay_so_7_Keo_dai_co_tay\"><span class=\"toc_number toc_depth_1\">8<\/span> B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 7: K\u00e9o d\u00e0i c\u1ed5 tay<\/a><\/li><li><a href=\"#Su_dung_thuoc_ho_tro_benh_viem_khop\"><span class=\"toc_number toc_depth_1\">9<\/span> S\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 b\u1ec7nh vi\u00eam kh\u1edbp\u00a0<\/a><\/li><\/ul><\/div>\n\n<p>C\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb <strong>vi\u00eam kh\u1edbp tay.<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u00eam steroid v\u00e0o kh\u1edbp.<\/p>\n<p>N\u1ebfu nh\u1eefng l\u1ef1a ch\u1ecdn tr\u00ean kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ph\u1eabu thu\u1eadt \u0111\u1ec3 s\u1eeda ch\u1eefa c\u00e1c\u00a0kh\u1edbp b\u1ecb h\u01b0.<\/p>\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 khuy\u1ebft t\u1eadt c\u1ee7a vi\u00eam kh\u1edbp. M\u1ed9t c\u00e1ch d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3\u00a0\u0111\u1ec3 gi\u1eef cho kh\u1edbp linh ho\u1ea1t, c\u1ea3i thi\u1ec7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 gi\u1ea3m \u0111au vi\u00eam kh\u1edbp l\u00e0 t\u1eadp c\u00e1c b\u00e0i v\u1eadn \u0111\u1ed9ng v\u1ec1 tay.<\/p>\n<p>B\u00e0i t\u1eadp tay c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp h\u1ed7 tr\u1ee3 kh\u1edbp tay. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c tay v\u1edbi \u00edt kh\u00f3 ch\u1ecbu h\u01a1n.\u00a0 Chuy\u1ec3n \u0111\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n linh ho\u1ea1t, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng tay.\u00a0Cu\u1ed1i c\u00f9ng, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t ch\u1ea5t l\u1ecfng ho\u1ea1t d\u1ecbch, c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng kh\u1edbp.<\/p>\n<p><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 b\u00e0i t\u1eadp tay gi\u00fap h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tay:<\/strong><\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_1_Nam_ban_tay_lai\"><strong><span style=\"color: #99cc00\">B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 1: N\u1eafm b\u00e0n tay l\u1ea1i<\/span><\/strong><\/span><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng n\u00e0y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u v\u00e0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o\u00a0 b\u1ea1n c\u1ea3m th\u1ea5y b\u00e0n tay co c\u1ee9ng<\/p>\n<ol>\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u01b0a tay tr\u00e1i ra b\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay th\u1eb3ng.<\/li>\n<li>Sau \u0111\u00f3, t\u1eeb t\u1eeb u\u1ed1n cong b\u00e0n tay c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t n\u1eafm tay, \u0111\u1eb7t ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n \u1edf b\u00ean ngo\u00e0i b\u00e0n tay c\u1ee7a b\u1ea1n.<\/li>\n<li>M\u1edf b\u00e0n tay c\u1ee7a b\u1ea1n tr\u1edf l\u00ean cho \u0111\u1ebfn khi ng\u00f3n tay c\u1ee7a b\u1ea1n th\u1eb3ng m\u1ed9t l\u1ea7n n\u1eefa.<\/li>\n<\/ol>\n<p><span style=\"color: #000000\">L\u00e0m b\u00e0i t\u1eadp 10 l\u1ea7n b\u1eb1ng tay tr\u00e1i. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9\u00a0 b\u1eb1ng tay ph\u1ea3i.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3286 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-1-N\u1eafm-b\u00e0n-tay-l\u1ea1i.jpg\" alt=\"B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 1 N\u1eafm b\u00e0n tay l\u1ea1i\" width=\"1000\" height=\"562\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-1-N\u1eafm-b\u00e0n-tay-l\u1ea1i.jpg 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-1-N\u1eafm-b\u00e0n-tay-l\u1ea1i-300x169.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-1-N\u1eafm-b\u00e0n-tay-l\u1ea1i-768x432.jpg 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-1-N\u1eafm-b\u00e0n-tay-l\u1ea1i-600x337.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_2_Gap_cong_ngon_tay_lai\"><strong><span style=\"color: #99cc00\">B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 2: G\u1eadp cong ng\u00f3n tay l\u1ea1i<\/span><\/strong><\/span><\/h2>\n<ol>\n<li>B\u1eaft \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong b\u00e0i t\u1eadp s\u1ed1 1, tay tr\u00e1i gi\u01a1 th\u1eb3ng.<\/li>\n<li>G\u1eadp ng\u00f3n tay tr\u1ecf xu\u1ed1ng h\u01b0\u1edbng v\u1ec1 ph\u00eda l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n. Gi\u1eef n\u00f3 trong v\u00e0i gi\u00e2y.<\/li>\n<li>Du\u1ed7i th\u1eb3ng ng\u00f3n tay c\u1ee7a b\u1ea1n tr\u1edf l\u00ean.<\/li>\n<li>Sau \u0111\u00f3 u\u1ed1n cong ng\u00f3n tr\u1ecf c\u1ee7a b\u1ea1n xu\u1ed1ng v\u1ec1 ph\u00eda l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n. Gi\u1eef n\u00f3 trong v\u00e0i gi\u00e2y. Sau \u0111\u00f3, du\u1ed7i th\u1eb3ng.<\/li>\n<\/ol>\n<p>L\u1eb7p l\u1ea1i v\u1edbi m\u1ed7i ng\u00f3n tay tr\u00ean b\u00e0n tay tr\u00e1i. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 \u0111\u1ed9ng t\u00e1c\u00a0 tr\u00ean tay ph\u1ea3i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3283 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-2-g\u1eadp-cong-ng\u00f3n-tay.jpg\" alt=\"B\u00e0i t\u1eadp vi\u00eam kh\u1edbp s\u1ed1 2 g\u1eadp cong ng\u00f3n tay\" width=\"1000\" height=\"562\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-2-g\u1eadp-cong-ng\u00f3n-tay.jpg 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-2-g\u1eadp-cong-ng\u00f3n-tay-300x169.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-2-g\u1eadp-cong-ng\u00f3n-tay-768x432.jpg 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-2-g\u1eadp-cong-ng\u00f3n-tay-600x337.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_3_Uon_cong_ngon_cai\"><strong><span style=\"color: #99cc00\">B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 3: U\u1ed1n cong ng\u00f3n c\u00e1i<\/span><\/strong><\/span><\/h2>\n<ol>\n<li>\u0110\u1ea7u ti\u00ean, gi\u01a1 b\u00e0n tay tr\u00e1i c\u1ee7a b\u1ea1n ra v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay th\u1eb3ng.<\/li>\n<li>G\u1eadp ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n.<\/li>\n<li>K\u00e9o c\u0103ng cho ph\u1ea7n d\u01b0\u1edbi b\u1eb1ng ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n k\u00e9o d\u00e0i ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n\u00a0 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3.<\/li>\n<li>Gi\u1eef v\u1ecb tr\u00ed trong m\u1ed9t ho\u1eb7c hai gi\u00e2y, sau \u0111\u00f3 \u0111\u01b0a ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ol>\n<p>L\u1eb7p l\u1ea1i 10 l\u1ea7n. Sau \u0111\u00f3 l\u00e0m b\u00e0i t\u1eadp v\u1edbi tay ph\u1ea3i c\u1ee7a b\u1ea1n.<\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_4_Tao_hinh_chu_O\"><span style=\"color: #99cc00\"><strong>B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 4: T\u1ea1o h\u00ecnh ch\u1eef O<\/strong><\/span><\/span><\/h2>\n<ol>\n<li>\u0110\u01b0a b\u00e0n tay tr\u00e1i ra tr\u01b0\u1edbc<\/li>\n<li>U\u1ed1n cong t\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n v\u00e0o trong cho \u0111\u1ebfn khi\u00a0 t\u1ea1o th\u00e0nh h\u00ecnh d\u1ea1ng c\u1ee7a m\u1ed9t ch\u1eef O .<\/li>\n<li>Gi\u1eef v\u1ecb tr\u00ed n\u00e0y trong v\u00e0i gi\u00e2y. Sau \u0111\u00f3 du\u1ed7i th\u1eb3ng ng\u00f3n tay c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3284 aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-4-t\u1ea1o-h\u00ecnh-ch\u1eef-o.jpg\" alt=\"B\u00e0i t\u1eadp vi\u00eam kh\u1edbp s\u1ed1 4 t\u1ea1o h\u00ecnh ch\u1eef o\" width=\"1000\" height=\"562\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-4-t\u1ea1o-h\u00ecnh-ch\u1eef-o.jpg 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-4-t\u1ea1o-h\u00ecnh-ch\u1eef-o-300x169.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-4-t\u1ea1o-h\u00ecnh-ch\u1eef-o-768x432.jpg 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-4-t\u1ea1o-h\u00ecnh-ch\u1eef-o-600x337.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y m\u1ed9t v\u00e0i l\u1ea7n m\u1ed9t ng\u00e0y tr\u00ean m\u1ed7i b\u00e0n tay. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y b\u1ea5t c\u1ee9 khi n\u00e0o tay b\u1ea1n c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c co c\u1ee9ng c\u00e1c ng\u00f3n tay.<\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_5_Uon_cong_ban_tay\"><span style=\"color: #99cc00\"><strong>B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 5: U\u1ed1n cong b\u00e0n tay<\/strong><\/span><\/span><\/h2>\n<ol>\n<li>\u0110\u1eb7t b\u00e0n tay tr\u00e1i c\u1ee7a b\u1ea1n l\u00ean b\u00e0n, v\u1edbi ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean.<\/li>\n<li>\u00a0Gi\u1eef ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n \u1edf c\u00f9ng m\u1ed9t v\u1ecb tr\u00ed, u\u1ed1n cong b\u1ed1n ng\u00f3n c\u00f2n l\u1ea1i v\u00e0o trong cho \u0111\u1ebfn khi b\u00e0n tay c\u1ee7a b\u1ea1n t\u1ea1o th\u00e0nh h\u00ecnh d\u1ea1ng ch\u1eef L<\/li>\n<li>Gi\u1eef n\u00f3 trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 du\u1ed7i th\u1eb3ng c\u00e1c ng\u00f3n tay \u0111\u1ec3 di chuy\u1ec3n ch\u00fang tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ol>\n<p>L\u1eb7p l\u1ea1i 10 l\u1ea7n, v\u00e0 sau \u0111\u00f3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 tr\u00ean b\u00e0n tay ph\u1ea3i<\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_6_Nang_ngon_tay\"><strong><span style=\"color: #99cc00\">B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 6: N\u00e2ng ng\u00f3n tay<\/span><\/strong><\/span><\/h2>\n<p>\u0110\u1eb7t b\u00e0n tay tr\u00e1i c\u1ee7a b\u1ea1n ph\u1eb3ng tr\u00ean b\u00e0n, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng.<\/p>\n<ol>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n, nh\u1ea5c t\u1eebng ng\u00f3n tay t\u1eeb t\u1eeb ra kh\u1ecfi b\u00e0n m\u1ed9t l\u1ea7n.<\/li>\n<li>Gi\u1eef m\u1ed7i ng\u00f3n tay trong m\u1ed9t ho\u1eb7c hai gi\u00e2y, sau \u0111\u00f3 h\u1ea1 xu\u1ed1ng.<\/li>\n<li>Th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t b\u00e0i t\u1eadp v\u1edbi m\u1ecdi ng\u00f3n tay c\u1ee7a b\u00e0n tay tr\u00e1i.<\/li>\n<\/ol>\n<p>Sau khi b\u1ea1n th\u1ef1c hi\u1ec7n b\u1eb1ng tay tr\u00e1i, l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 chu\u1ed7i b\u1eb1ng tay ph\u1ea3i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3285 aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-6-n\u00e2ng-ng\u00f3n-tay.jpg\" alt=\"B\u00e0i t\u1eadp vi\u00eam kh\u1edbp s\u1ed1 6 n\u00e2ng ng\u00f3n tay\" width=\"1000\" height=\"562\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-6-n\u00e2ng-ng\u00f3n-tay.jpg 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-6-n\u00e2ng-ng\u00f3n-tay-300x169.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-6-n\u00e2ng-ng\u00f3n-tay-768x432.jpg 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/B\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-s\u1ed1-6-n\u00e2ng-ng\u00f3n-tay-600x337.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span id=\"Bai_tap_viem_khop_tay_so_7_Keo_dai_co_tay\"><strong><em><span style=\"color: #99cc00\">B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 7: K\u00e9o d\u00e0i c\u1ed5 tay<\/span><\/em><\/strong><\/span><\/h2>\n<ol>\n<li>\u0110\u1ec3 t\u1eadp luy\u1ec7n c\u1ed5 tay c\u1ee7a b\u1ea1n, gi\u1eef c\u00e1nh tay ph\u1ea3i h\u01b0\u1edbng th\u1eb3ng ra v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng.<\/li>\n<li>D\u00f9ng\u00a0 tay tr\u00e1i c\u1ee7a b\u1ea1n, nh\u1eb9 nh\u00e0ng \u1ea5n xu\u1ed1ng b\u00e0n tay ph\u1ea3i cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng \u1edf c\u1ed5 tay v\u00e0 c\u00e1nh tay.<\/li>\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y.<\/li>\n<\/ol>\n<p>L\u1eb7p l\u1ea1i 10 l\u1ea7n. Sau \u0111\u00f3, th\u1ef1c hi\u1ec7n to\u00e0n b\u1ed9 b\u00e0i t\u1eadp b\u1eb1ng tay tr\u00e1i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3287 aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/b\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-7-k\u00e9o-d\u00e0i-c\u1ed5-tay.jpg\" alt=\"b\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 7 k\u00e9o d\u00e0i c\u1ed5 tay\" width=\"1000\" height=\"1129\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/b\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-7-k\u00e9o-d\u00e0i-c\u1ed5-tay.jpg 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/b\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-7-k\u00e9o-d\u00e0i-c\u1ed5-tay-266x300.jpg 266w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/b\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-7-k\u00e9o-d\u00e0i-c\u1ed5-tay-768x867.jpg 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/b\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-7-k\u00e9o-d\u00e0i-c\u1ed5-tay-907x1024.jpg 907w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/b\u00e0i-t\u1eadp-vi\u00eam-kh\u1edbp-tay-s\u1ed1-7-k\u00e9o-d\u00e0i-c\u1ed5-tay-600x677.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong><span style=\"color: #ff6600\">T\u00d3M L\u1ea0I\u00a0<\/span><\/strong><\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp tay ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng b\u00e0n tay \u1edf b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam kh\u1edbp. C\u00e1c b\u00e0i t\u1eadp tr\u00ean r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n 7\u00a0 b\u00e0i t\u1eadp tr\u00ean \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h2><span id=\"Su_dung_thuoc_ho_tro_benh_viem_khop\"><strong><span style=\"color: #ff6600\">S\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 b\u1ec7nh vi\u00eam kh\u1edbp\u00a0<\/span><\/strong><\/span><\/h2>\n<p>Trong y h\u1ecdc truy\u1ec1n th\u1ed1ng Ayurvedic, chi\u1ebft xu\u1ea5t c\u00e2y Nh\u0169 h\u01b0\u01a1ng \u1ea4n \u0110\u1ed9 ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 beta Boswellic Acid.\u00a0 \u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb \u0111au kh\u1edbp, co th\u1eaft c\u01a1 b\u1eafp, \u0111au d\u00e2y th\u1ea7n kinh, c\u0103ng d\u00e2y ch\u1eb1ng v\u00e0 bong g\u00e2n. Chi\u1ebft xu\u1ea5t nh\u0169 h\u01b0\u01a1ng \u1ea4n \u0110\u1ed9 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u01b0 m\u1ed9t t\u00e1c nh\u00e2n gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam v\u00e0 thu\u1ed1c an th\u1ea7n t\u1ef1 nhi\u00ean. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDS \u2013 kh\u00f4ng c\u00f3 ch\u1ea5t g\u00e2y nghi\u1ec7n) trong \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp.\u00a0Trong \u0110\u1eadu m\u00e8o r\u1eebng c\u00f3 ch\u1ee9a m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00ean l\u00e0 \u00a0L-DOPA. Ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 Dopamin\u00a0(nh\u1eefng c\u1ea3m gi\u00e1c t\u1ed1t) trong c\u01a1 th\u1ec3 v\u00e0 n\u00e3o, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3288 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/nh\u0169-h\u01b0\u01a1ng-\u1ea5n-\u0111\u1ed9-tr\u1ecb-vi\u00eam-kh\u1edbp.png\" alt=\"nh\u0169 h\u01b0\u01a1ng \u1ea5n \u0111\u1ed9 tr\u1ecb vi\u00eam kh\u1edbp\" width=\"1000\" height=\"745\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/nh\u0169-h\u01b0\u01a1ng-\u1ea5n-\u0111\u1ed9-tr\u1ecb-vi\u00eam-kh\u1edbp.png 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/nh\u0169-h\u01b0\u01a1ng-\u1ea5n-\u0111\u1ed9-tr\u1ecb-vi\u00eam-kh\u1edbp-300x224.png 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/nh\u0169-h\u01b0\u01a1ng-\u1ea5n-\u0111\u1ed9-tr\u1ecb-vi\u00eam-kh\u1edbp-768x572.png 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/nh\u0169-h\u01b0\u01a1ng-\u1ea5n-\u0111\u1ed9-tr\u1ecb-vi\u00eam-kh\u1edbp-600x447.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #ff6600\"><strong>\u00bb\u00bb\u00bb \u0110\u1ecdc th\u00eam<\/strong>: <a href=\"https:\/\/www.teresaherbs.vn\/nhu-huong-an-do-6-loi-ich-trong-dieu-tri-viem-xuong-khop\/\"><span style=\"color: #00ccff\"><strong>6 C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y nh\u0169 h\u01b0\u01a1ng trong \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp<\/strong><\/span><\/a><\/span><\/p>\n<p>S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai ch\u1ea5t n\u00e0y v\u1eeba c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m s\u01b0ng \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ngo\u00e0i ra c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111au r\u1ea5t hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 hao m\u00f2n ch\u1ea5t s\u1ee5n gi\u1eefa kh\u1edbp x\u01b0\u01a1ng, v\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o th\u00eam ch\u1ea5t s\u1ee5n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3282 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp.jpg\" alt=\"healthy joint kh\u1edbp kh\u1ecfe m\u1ea1nh\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp.jpg 1000w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp-600x600.jpg 600w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp-150x150.jpg 150w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp-300x300.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp-768x768.jpg 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2019\/05\/kh\u1edbp-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>M\u1ecdi th\u00f4ng tin qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7<\/em><\/strong><strong><em><br \/>\n<\/em>\u00a0 \u00a0 \u00a0 \u00a0\u2014\u2014\u2014\u2013 Teresa Herbs \u2014\u2014\u2014\u2013<br \/>\nwww.teresaherbs.vn \u2013\u00a0Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb Hoa K\u1ef3<\/strong><\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9:\u00a0S\u1ed1 14, \u0110\u01b0\u1eddng 73, P. T\u00e2n Phong, Qu\u1eadn 7, Tp. HCM<\/li>\n<li>Hotline: <a href=\"http:\/\/02866533667\" target=\"_blank\"><strong>028 6653 3667<\/strong><\/a><\/li>\n<li>Website:<a href=\"https:\/\/www.teresaherbs.vn\/\"> www.teresaherbs.vn<\/a><\/li>\n<li>Email:\u00a0<a href=\"mailto:support@teresaherbs.vn\"><strong>support@teresaherbs.vn<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blog#19_0012 Teresaherbs.vn. Vi\u00eam kh\u1edbp tay \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. N\u00f3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au\u00a0 v\u00e0 co c\u1ee9ng l\u00e0m c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t\u00a0 v\u00e0 lao \u0111\u1ed9ng h\u1eb1ng ng\u00e0y . C\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n s\u1eed d\u1ee5ng tay cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. V\u00ed d\u1ee5 nh\u01b0\u00a0g\u00f5 tr\u00ean b\u00e0n ph\u00edm m\u00e1y t\u00ednh ho\u1eb7c k\u1eb9p d\u1ee5ng c\u1ee5 trong b\u1ebfp.\u00a0\u00a0T\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c\u00a0c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 th\u1ef1c hi\u1ec7n ngay c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1edf l\u1ecd. \u0110i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tayN\u1ed9i dung ch&iacute;nh b&agrave;i vi\u1ebft1 \u0110i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tay2 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 1: N\u1eafm b\u00e0n tay l\u1ea1i3 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 2: G\u1eadp cong ng\u00f3n tay l\u1ea1i4 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 3: U\u1ed1n cong ng\u00f3n c\u00e1i5 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 4: T\u1ea1o h\u00ecnh ch\u1eef O6 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 5: U\u1ed1n cong b\u00e0n tay7 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 6: N\u00e2ng ng\u00f3n tay8 B\u00e0i t\u1eadp vi\u00eam kh\u1edbp tay s\u1ed1 7: K\u00e9o d\u00e0i c\u1ed5 tay9 S\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 b\u1ec7nh vi\u00eam kh\u1edbp\u00a0 C\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp tay. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng. B\u1ea1n c\u0169ng<\/p>\n<div class=\"view-full-post\"><a href=\"https:\/\/www.teresaherbs.vn\/en\/viem-khop-tay-7-bai-tap-giup-ho-tro\/\" class=\"view-full-post-btn\">View Full Post<\/a><\/div>\n<p>;<\/p>\n","protected":false},"author":15,"featured_media":3247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,529,522],"tags":[593,592,388,597,591,595,586,587,596],"class_list":["post-3231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-bai-viet-khac","category-benh-xuong-khop","tag-bai-tap-cho-co-tay","tag-cac-bai-tap-the-duc-cho-khop-tay","tag-cay-nhu-huong","tag-chua-dau-nhuc-tay-chan-nhu-the-nao","tag-dau-khop-co-tay","tag-dau-nhuc-tay-thi-lam-sao","tag-nhu-huong","tag-nhu-huong-an-do","tag-viem-khop-tay-thi-lam-sao"],"_links":{"self":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/3231"}],"collection":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/comments?post=3231"}],"version-history":[{"count":0,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/3231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media\/3247"}],"wp:attachment":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media?parent=3231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/categories?post=3231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/tags?post=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}