{"id":2788,"date":"2018-12-07T07:23:33","date_gmt":"2018-12-07T00:23:33","guid":{"rendered":"https:\/\/www.teresaherbs.vn\/?p=2788"},"modified":"2019-07-31T12:26:32","modified_gmt":"2019-07-31T05:26:32","slug":"7-meo-cho-nguoi-viem-khop-trong-mua-dong","status":"publish","type":"post","link":"https:\/\/www.teresaherbs.vn\/en\/7-meo-cho-nguoi-viem-khop-trong-mua-dong\/","title":{"rendered":"7 M\u1eb9o cho ng\u01b0\u1eddi vi\u00eam kh\u1edbp trong m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"<p><span style=\"color: #000000\"><strong>Blog#18_0045 Teresaherbs.vn.\u00a0<\/strong><\/span>M\u00f9a \u0111\u00f4ng l\u00e0 m\u1ed9t m\u00f9a kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi gi\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp. T\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam kh\u1edbp th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eeb 60 \u0111\u1ebfn 65 tu\u1ed5i; th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0m t\u0103ng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn, c\u1ee9ng kh\u1edbp v\u00e0 s\u01b0ng t\u1ea5y \u1edf c\u00e1c kh\u1edbp. Trong khi ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh n\u00e0y h\u1ebft ho\u00e0n to\u00e0n, nhi\u1ec1u chuy\u00ean gia y t\u1ebf \u0111\u1ec1 ngh\u1ecb n\u00ean \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p>T\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp t\u0103ng l\u00ean theo s\u1ef1 gi\u1ea3m c\u1ee7a nhi\u1ec7t \u0111\u1ed9. Hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh nguy\u00ean nh\u00e2n g\u00e2y \u0111au kh\u1edbp li\u00ean quan \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n g\u00f3p ph\u1ea7n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c kh\u1edbp \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp. Th\u00eam v\u00e0o \u0111\u00f3, s\u1ef1 l\u01b0u th\u00f4ng trong m\u1ea1ch m\u00e1u b\u1ecb h\u1ea1n ch\u1ebf do thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong nh\u1eefng ng\u00e0y l\u1ea1nh n\u00e0y. L\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u00edt h\u01a1n t\u1ea1i c\u00e1c khu v\u1ef1c ngo\u1ea1i vi. N\u1ebfu d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u1edf nh\u00e0 trong m\u00f9a \u0111\u00f4ng, c\u01a1n \u0111au c\u00f3 th\u1ec3 t\u1ed3i t\u1ec7 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00e1ch ch\u0103m s\u00f3c kh\u1edbp t\u1ea1i nh\u00e0 trong m\u00f9a \u0111\u00f4ng m\u00e0 b\u00e1c s\u0129 Vijayabhaskar, nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u v\u00e0 l\u00e0 tr\u01b0\u1edfng ph\u00f2ng Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i Nightingales- d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 Mumbai gi\u1edbi thi\u1ec7u<\/p>\n<h2><span id=\"1_Luon_giu_am\"><strong><span style=\"color: #99cc00\">1. Lu\u00f4n gi\u1eef \u1ea5m<\/span><\/strong><\/span><\/h2><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh b&agrave;i vi\u1ebft<\/p><ul class=\"toc_list\"><li><a href=\"#1_Luon_giu_am\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Lu\u00f4n gi\u1eef \u1ea5m<\/a><\/li><li><a href=\"#2_Tap_the_duc\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. T\u1eadp th\u1ec3 d\u1ee5c<\/a><\/li><li><a href=\"#3_Tan_dung_nhiet_do\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. T\u1eadn d\u1ee5ng nhi\u1ec7t \u0111\u1ed9<\/a><\/li><li><a href=\"#4_An_uong_lanh_manh\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li><a href=\"#5_Uong_du_nuoc\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a><\/li><li><a href=\"#6_Can_nang_cua_ban\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. C\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n<\/a><\/li><li><a href=\"#7_Uong_bo_sung\"><span class=\"toc_number toc_depth_1\">7<\/span> 7. U\u1ed1ng b\u1ed5 sung<\/a><\/li><li><a href=\"#CO_THE_BAN_QUAN_TAM\"><span class=\"toc_number toc_depth_1\">8<\/span> C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/a><\/li><\/ul><\/div>\n\n<p>S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 che v\u00e0 gi\u1eef cho c\u00e1c kh\u1edbp \u1ea5m.<\/p>\n<h2><span id=\"2_Tap_the_duc\"><strong><span style=\"color: #99cc00\">2. T\u1eadp th\u1ec3 d\u1ee5c<\/span><\/strong><\/span><\/h2>\n<p>B\u1ea1n c\u00e0ng v\u1eadn \u0111\u1ed9ng c\u00e1c ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n c\u00e0ng t\u1ed1t. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 b\u1ec1n v\u00e0 t\u00ednh linh ho\u1ea1t trong c\u01a1. \u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho b\u1ea5t c\u1ee9 ai. V\u00ec v\u1eady, h\u00e3y lu\u00f4n v\u1eadn \u0111\u1ed9ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec \u00edt nh\u1ea5t trong nh\u00e0 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp c\u00e1c b\u00e0i t\u1eadp Weight tranning exercises (c\u00e1ch t\u1eadp luy\u1ec7n s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0 ch\u1ed1ng \u0111\u1ea9y (push ups) cho th\u00e2n tr\u00ean (upper body) hay squats cho ph\u1ea7n th\u00e2n d\u01b0\u1edbi (lower body)) h\u00e3y lu\u00f4n l\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. T\u1eadp luy\u1ec7n sai ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1n \u0111au c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2793 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/12\/active-adults-aerobics-1587648-e1544141142589.jpg\" alt=\"thao-duoc-teresa-herbs-tap-the-duc\" width=\"500\" height=\"333\" \/><\/p>\n<h2><span id=\"3_Tan_dung_nhiet_do\"><strong><span style=\"color: #99cc00\">3. T\u1eadn d\u1ee5ng nhi\u1ec7t \u0111\u1ed9<\/span><\/strong><\/span><\/h2>\n<p>H\u01a1i \u1ea5m lu\u00f4n gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, th\u00f4ng th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ed9t mi\u1ebfng \u0111\u1ec7m s\u01b0\u1edfi \u1ea5m b\u1eb1ng \u0111i\u1ec7n ho\u1eb7c t\u00fai n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au kh\u1edbp nh\u01b0ng h\u00e3y nh\u1edb s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. \u0110\u1eebng ng\u1ee7 trong khi l\u00e0m \u0111i\u1ec1u n\u00e0y, m\u1ed9t v\u00e0i ng\u01b0\u1eddi cho r\u1eb1ng s\u1eed d\u1ee5ng mi\u1ebfng \u0111\u1ec7m \u0111i\u1ec7n ho\u1eb7c n\u01b0\u1edbc n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00f3ng h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nhanh h\u01a1n. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 ch\u01b0\u1eddm n\u00f3ng kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat. B\u1ec7nh nh\u00e2n b\u1ecb b\u1ec7nh th\u1ea7n kinh do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh m\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, th\u01b0\u1eddng ph\u00e1 h\u1ee7y th\u1ea7n kinh \u1edf c\u1eb3ng v\u00e0 b\u00e0n ch\u00e2n) n\u00ean th\u1eadn tr\u1ecdng h\u01a1n trong khi s\u1eed d\u1ee5ng ch\u01b0\u1eddm nhi\u1ec7t.<\/p>\n<h2><span id=\"4_An_uong_lanh_manh\"><strong><span style=\"color: #99cc00\">4. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/strong><\/span><\/h2>\n<p>Lu\u00f4n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a axit b\u00e9o Omega-3, vitamin K v\u00e0 vitamin C gi\u00fap gi\u1ea3m \u0111au kh\u1edbp. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o Omega-6 c\u00f3 th\u1ec3 g\u00e2y n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au.<\/p>\n<h2><span id=\"5_Uong_du_nuoc\"><strong><span style=\"color: #99cc00\">5. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/span><\/strong><\/span><\/h2>\n<p>Ngay c\u1ea3 m\u1ea5t n\u01b0\u1edbc nh\u1eb9 s\u1ebd khi\u1ebfn b\u1ea1n nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u01a1n \u0111au. Khi b\u1ea1n \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc nh\u01b0ng h\u00e3y lu\u00f4n c\u1ed1 g\u1eafng gi\u1eef cho m\u00ecnh \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2792 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/12\/bottle-bottled-water-drink-907865-e1544140684722.jpg\" alt=\"thao-duoc-teresa-herbs-uong-du-nuoc\" width=\"500\" height=\"333\" \/><\/p>\n<h2><span id=\"6_Can_nang_cua_ban\"><span style=\"color: #99cc00\"><strong>6.<\/strong> <strong>C\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n<\/strong><\/span><\/span><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean \u00edt ho\u1ea1t \u0111\u1ed9ng h\u01a1n trong m\u00f9a \u0111\u00f4ng, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng m\u1ed9t v\u00e0i c\u00e2n.\u00a0 \u0110i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c c\u01a1n \u0111au kh\u1edbp.<\/p>\n<h2><span id=\"7_Uong_bo_sung\"><strong><span style=\"color: #99cc00\">7. U\u1ed1ng b\u1ed5 sung<\/span><\/strong><\/span><\/h2>\n<p>L\u01b0\u1ee3ng vitamin D th\u1ea5p c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 l\u1edbn trong c\u01a1n \u0111au kh\u1edbp. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung c\u00e1c vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho kh\u1edbp.<\/p>\n<p>Lu\u00f4n lu\u00f4n nh\u1edb r\u1eb1ng c\u00e1c c\u01a1n \u0111au kh\u1edbp n\u1eb7ng v\u00e0o m\u00f9a \u0111\u00f4ng l\u00e0 m\u1ed9t c\u01a1n \u0111au ng\u1eafn h\u1ea1n v\u00e0 kho\u1ea3ng m\u1ed9t v\u00e0i b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. L\u00e0m theo c\u00e1c m\u1eb9o tr\u00ean s\u1ebd gi\u1ea3m c\u01a1n \u0111au c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n<p>Ngu\u1ed3n:<a href=\"https:\/\/www.thehealthsite.com\/diseases-conditions\/expert-tips-to-deal-with-arthritis-this-winter-when-at-home-d1117\/\" target=\"_blank\" rel=\"noopener\">\u00a0https:\/\/www.thehealthsite.com\/diseases-conditions\/expert-tips-to-deal-with-arthritis-this-winter-when-at-home-d1117\/<\/a><\/p>\n<p><strong><em>M\u1ecdi th\u00f4ng tin qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7<\/em><\/strong><strong><em><br \/>\n<\/em>\u00a0 \u00a0 \u00a0 \u00a0\u2014\u2014\u2014\u2013 Teresa Herbs \u2014\u2014\u2014\u2013<br \/>\nwww.teresaherbs.vn \u2013\u00a0Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb Hoa K\u1ef3<\/strong><\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9:\u00a0S\u1ed1 14, \u0110\u01b0\u1eddng 73, P. T\u00e2n Phong, Qu\u1eadn 7, Tp. HCM<\/li>\n<li>Hotline: <a href=\"http:\/\/02866533667\" target=\"_blank\"><strong>028 6653 3667<\/strong><\/a><\/li>\n<li>Website:<a href=\"https:\/\/www.teresaherbs.vn\/\"> www.teresaherbs.vn<\/a><\/li>\n<li>Email:\u00a0<a href=\"mailto:support@teresaherbs.vn\"><strong>support@teresaherbs.vn<\/strong><\/a><\/li>\n<\/ul>\n<h2><span id=\"CO_THE_BAN_QUAN_TAM\"><strong>C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/strong><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8GgQytUw1Y\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/\">KH\u1edaP KH\u1eceE M\u1ea0NH<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/embed\/#?secret=8GgQytUw1Y\" data-secret=\"8GgQytUw1Y\" width=\"600\" height=\"338\" title=\"&#8220;KH\u1edaP KH\u1eceE M\u1ea0NH&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zUq2P8AO6S\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dong-trung-ha-thao-tay-tang\/\">\u0110\u00d4NG TR\u00d9NG H\u1ea0 TH\u1ea2O (Nguy\u00ean li\u1ec7u T\u00e2y T\u1ea1ng &#8211; Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dong-trung-ha-thao-tay-tang\/embed\/#?secret=zUq2P8AO6S\" data-secret=\"zUq2P8AO6S\" width=\"600\" height=\"338\" title=\"&#8220;\u0110\u00d4NG TR\u00d9NG H\u1ea0 TH\u1ea2O (Nguy\u00ean li\u1ec7u T\u00e2y T\u1ea1ng &#8211; Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"s4L7C2ilGh\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/nam-van-chi-nui-phu-si\/\">N\u1ea4M V\u00c2N CHI N\u00daI PH\u00da S\u0128 (Nguy\u00ean li\u1ec7u Nh\u1eadt B\u1ea3n-Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/nam-van-chi-nui-phu-si\/embed\/#?secret=s4L7C2ilGh\" data-secret=\"s4L7C2ilGh\" width=\"600\" height=\"338\" title=\"&#8220;N\u1ea4M V\u00c2N CHI N\u00daI PH\u00da S\u0128 (Nguy\u00ean li\u1ec7u Nh\u1eadt B\u1ea3n-Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a \u0111\u00f4ng l\u00e0 m\u1ed9t m\u00f9a kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi gi\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp. T\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam kh\u1edbp th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eeb 60 \u0111\u1ebfn 65 tu\u1ed5i; th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0m t\u0103ng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1edbn, c\u1ee9ng kh\u1edbp v\u00e0 s\u01b0ng t\u1ea5y \u1edf c\u00e1c kh\u1edbp.<\/p>\n","protected":false},"author":15,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,522],"tags":[493,492,245],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-benh-xuong-khop","tag-dau-khop-o-nguoi-gia","tag-dau-khop-vao-mua-lanh","tag-dau-nhuc-khop"],"_links":{"self":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/2788"}],"collection":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/comments?post=2788"}],"version-history":[{"count":0,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/2788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media?parent=2788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/categories?post=2788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/tags?post=2788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}