{"id":2672,"date":"2018-10-10T13:42:51","date_gmt":"2018-10-10T06:42:51","guid":{"rendered":"https:\/\/www.teresaherbs.vn\/?p=2672"},"modified":"2020-02-28T17:33:10","modified_gmt":"2020-02-28T10:33:10","slug":"5-loi-ich-cua-dong-trung-ha-thao-cho-bo-nao-va-co-the-cua-ban","status":"publish","type":"post","link":"https:\/\/www.teresaherbs.vn\/en\/5-loi-ich-cua-dong-trung-ha-thao-cho-bo-nao-va-co-the-cua-ban\/","title":{"rendered":"5 L\u1ee3i \u00edch c\u1ee7a \u0110\u00f4ng Tr\u00f9ng H\u1ea1 Th\u1ea3o cho b\u1ed9 n\u00e3o v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Blog#18_0036 Teresaherbs.vn. <\/strong>Thi\u00ean nhi\u00ean cung c\u1ea5p cho ch\u00fang ta r\u1ea5t nhi\u1ec1u t\u00e0i nguy\u00ean tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. N\u1ea5m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u01b0\u1edfng th\u1ee9c v\u00e0 l\u1ee3i \u00edch c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o n\u1ed5i ti\u1ebfng v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00fang. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u c\u00e1c l\u1ee3i \u00edch c\u1ee7a n\u1ea5m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o.<\/span><\/p>\n

N\u1ea5m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m th\u1ee9c \u0103n, thu\u1ed1c tr\u1ecb b\u1ec7nh v\u00e0 l\u00e0 n\u1ea5m tinh th\u1ea7n trong c\u00e1c nghi th\u1ee9c t\u00f4n gi\u00e1o tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi t\u1eeb \u00edt nh\u1ea5t 5000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u1ee9c thu\u1ed1c b\u1ed5, s\u00fap, tr\u00e0, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n

N\u1ea5m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 g\u00ec?<\/strong><\/span><\/span><\/h2>\n

Lo\u1ea1i n\u1ea5m c\u00f3 h\u00ecnh d\u1ea1ng k\u1ef3 l\u1ea1 n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb T\u00e2y T\u1ea1ng, Trung Qu\u1ed1c. Trong nhi\u1ec1u n\u0103m n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t con s\u00e2u s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t bi\u1ec7t danh l\u00e0 n\u1ea5m s\u00e2u b\u01b0\u1edbm. N\u1ea5m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t b\u00e0o t\u1eed n\u1ea5m s\u1ed1ng k\u00fd sinh tr\u00ean th\u00e2n s\u00e2u b\u01b0\u1edbm v\u00e0 \u0103n th\u1ee9c \u0103n c\u1ee7a ch\u00fang.<\/span><\/p>\n

N\u1ea5m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong s\u00e1ch y h\u1ecdc c\u1ed5 x\u01b0a c\u1ee7a Trung Qu\u1ed1c t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong y h\u1ecdc T\u00e2y T\u1ea1ng. Nh\u1eefng th\u1ea7y thu\u1ed1c truy\u1ec1n th\u1ed1ng T\u00e2y T\u1ea1ng \u0111\u00e3 khuy\u00ean d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0m thu\u1ed1c b\u1ed5 cho m\u1ecdi b\u1ec7nh t\u1eadt. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u1edfi v\u00ec h\u1ecd li\u00ean t\u1ee5c ch\u1ee9ng ki\u1ebfn \u200b\u200bc\u00f4ng hi\u1ec7u \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o qua vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n, th\u00f3i quen ng\u1ee7, ti\u00eau h\u00f3a, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 \u0111\u1ed9 b\u1ec1n b\u1ec9.<\/span><\/p>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea7u ti\u00ean tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf ph\u01b0\u01a1ng T\u00e2y khi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean ti\u1ebft l\u1ed9 nh\u1eefng n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean Trung Qu\u1ed1c \u0111\u00e3 ph\u00e1 v\u1ee1 k\u1ef7 l\u1ee5c Olympic nh\u1edd s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o nh\u01b0 th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng. Ng\u00e0y nay, nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i n\u1ea5m c\u00f3 hi\u1ec7u qu\u1ea3 m\u1ea1nh nh\u1ea5t d\u00f9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd.<\/span><\/p>\n

\"thao-duoc-teresa-herbs-dong-trung-ha-thao\"<\/p>\n

5 L\u1ee3i \u00edch c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o (Tibetan Cordeceps)<\/strong><\/span><\/span><\/h2>\n

1. S\u1ee9c kh\u1ecfe th\u1eadn<\/strong><\/em><\/span><\/span><\/h3>\n

B\u1ec7nh th\u1eadn m\u00e3n t\u00ednh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb, t\u1ed1n k\u00e9m h\u00e0ng t\u1ef7 \u0111\u00f4 la m\u1ed7i n\u0103m v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong cao. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 c\u1ee7a \u0110\u1ea1i h\u1ecdc Chi\u1ebft Giang cho th\u1ea5y \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf x\u01a1 h\u00f3a th\u1eadn b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u00e1c \u0111\u01b0\u1eddng g\u00e2y vi\u00eam ph\u00e1 h\u1ee7y ch\u1ee9c n\u0103ng th\u1eadn b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1ea1o ra m\u00f4 s\u1eb9o.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Phytomedicine \u0111\u00e3 x\u00e1c nh\u1eadn nghi\u00ean c\u1ee9u n\u00e0y tr\u01b0\u1edbc \u0111\u00f3 n\u0103m 2011. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng Ergosterol peroxide (EP), sterol ch\u00ednh \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n h\u1ec7 s\u1ed1 t\u0103ng tr\u01b0\u1edfng chuy\u1ec3n gen-\u03b21 (TGF-\u03b21) th\u00fac \u0111\u1ea9y c\u00e1c m\u00f4 h\u00ecnh ph\u00e1t tri\u1ec3n x\u01a1 khi\u1ebfn th\u1eadn kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>\n

2. S\u1ee9c kh\u1ecfe th\u01b0\u1ee3ng th\u1eadn<\/strong><\/em><\/span><\/span><\/h3>\n

Tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh, hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n v\u00e0 c\u00e1c m\u00f4 \u1edf tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i. Suy ki\u1ec7t tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u00e1 nh\u00e2n b\u1ecb suy ki\u1ec7t tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 k\u00e9m v\u00e0 d\u1ec5 b\u1ecb vi\u00eam m\u00e3n t\u00ednh.<\/span><\/p>\n

C\u00e1c ch\u1ea5t th\u00edch \u1ee9ng ban \u0111\u1ea7u trong \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi nh\u00e0 khoa h\u1ecdc Nga, Ti\u1ebfn s\u0129 Nikolai Lazarev, v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1940, sau \u0111\u00f3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u tr\u00ean c\u00e2y eleuthero (s\u00e2m siberian). Israel Brekham , m\u1ed9t Ti\u1ebfn s\u0129 khoa h\u1ecdc v\u00e0 B\u00e1c s\u0129 IV Dardymov ch\u00ednh th\u1ee9c x\u00e1c \u0111\u1ecbnh c\u00e1c t\u00e1c nh\u00e2n th\u00edch \u1ee9ng v\u1edbi ba \u0111\u1eb7c \u0111i\u1ec3m ch\u00ednh:<\/span><\/p>\n

+ K\u00edch th\u00edch t\u1ed1 (Adaptogens) l\u00e0 kh\u00f4ng \u0111\u1ed9c h\u1ea1i – \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 h\u1ea1i tr\u00ean c\u01a1 th\u1ec3 v\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

+ Ch\u00fang t\u1ea1o ra ph\u1ea3n \u1ee9ng sinh h\u1ecdc kh\u00f4ng \u0111\u1eb7c hi\u1ec7u gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 v\u1eadt l\u00fd, h\u00f3a h\u1ecdc, c\u1ea3m x\u00fac v\u00e0 sinh h\u1ecdc kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

+ Ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh \u0111\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e2n b\u1eb1ng n\u1ed9i t\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd di chuy\u1ec3n c\u01a1 th\u1ec3 theo h\u01b0\u1edbng c\u1ee7a m\u1ed9t \u0111i\u1ec3m thi\u1ebft l\u1eadp homeostatic b\u00ecnh th\u01b0\u1eddng. N\u1ebfu k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng qu\u00e1 cao, ch\u00fang s\u1ebd gi\u1ea3m v\u00e0 t\u1ef1 \u1ed5n \u0111\u1ecbnh ch\u00fang v\u00e0 n\u1ebfu k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng qu\u00e1 th\u1ea5p, ch\u00fang s\u1ebd t\u0103ng v\u00e0 t\u1ef1 \u1ed5n \u0111\u1ecbnh ch\u00fang.<\/span><\/p>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng cortisol v\u00e0 c\u00e1c k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng kh\u00e1c. C\u00e1c ch\u1ea5t th\u00edch nghi cho ph\u00e9p ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd di chuy\u1ec3n c\u01a1 th\u1ec3 theo h\u01b0\u1edbng c\u1ee7a m\u1ed9t \u0111i\u1ec3m thi\u1ebft l\u1eadp homeostatic b\u00ecnh th\u01b0\u1eddng. N\u1ebfu k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng qu\u00e1 cao, ch\u00fang s\u1ebd gi\u1ea3m v\u00e0 t\u1ef1 \u1ed5n \u0111\u1ecbnh ch\u00fang v\u00e0 n\u1ebfu k\u00edch th\u00edch t\u1ed1 c\u0103ng th\u1eb3ng qu\u00e1 th\u1ea5p, ch\u00fang s\u1ebd t\u0103ng v\u00e0 t\u1ef1 \u1ed5n \u0111\u1ecbnh ch\u00fang.<\/span><\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2003, chi\u1ebft xu\u1ea5t \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f4ng hi\u1ec7u c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u1ec1n b\u1ec9 tr\u00ean nh\u1eefng con chu\u1ed9t th\u1ef1c hi\u1ec7n luy\u00ean t\u1eadp th\u1ec3 ch\u1ea5t b\u01a1i l\u1ed9i h\u01a1n 16%. Nh\u00f3m chu\u1ed9t c\u0169ng cho th\u1ea5y d\u1ea5u hi\u1ec7u gi\u1ea3m stress trong khi b\u01a1i so v\u1edbi nh\u00f3m kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 cho th\u1ea5y \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o gi\u00fap gi\u1ea3m stress oxy h\u00f3a \u0111\u00e1ng k\u1ec3 trong m\u1ed9t nh\u00f3m chu\u1ed9t khi cho ch\u00fang t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng con chu\u1ed9t s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u00e3 t\u0103ng \u0111\u00e1ng k\u1ec3 s\u1ea3n xu\u1ea5t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed9i b\u00e0o superoxide dismutase, glutathione v\u00e0 catalase trong huy\u1ebft thanh, gan v\u00e0 c\u01a1 b\u1eafp c\u1ee7a ch\u00fang. Ch\u00fang c\u00f3 ch\u1ec9 s\u1ed1 stress oxy h\u00f3a th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 trong huy\u1ebft thanh, gan v\u00e0 c\u01a1 b\u1eafp c\u1ee7a ch\u00fang.<\/span><\/p>\n

3. S\u1ee9c kh\u1ecfe Hormonal<\/strong><\/em><\/span><\/span><\/h3>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong nhi\u1ec1u th\u1ebf k\u1ef7 trong v\u0103n h\u00f3a ch\u00e2u \u00c1 nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch ham mu\u1ed1n t\u00ecnh d\u1ee5c. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t tr\u1ee3 gi\u00fap cho ham mu\u1ed1n t\u00ecnh d\u1ee5c khi b\u1ecb gi\u1ea3m s\u00fat. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ea3n xu\u1ea5t hormone gi\u1edbi t\u00ednh.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 1998 cho th\u1ea5y \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c tr\u00ean steroidogenesis ho\u1eb7c s\u1ea3n xu\u1ea5t hormone steroid.<\/span><\/p>\n

4. H\u1ed7 tr\u1ee3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/em><\/span><\/span><\/h3>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n b\u00e0i ti\u1ebft insulin b\u1edfi tuy\u1ebfn t\u1ee5y v\u00e0 n\u00f3 \u1ee9c ch\u1ebf s\u1ef1 tho\u00e1i h\u00f3a insulin. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m stress oxy h\u00f3a v\u1ed1n l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh trong kh\u00e1ng insulin. N\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c enzym \u0111i\u1ec1u h\u00f2a glucose trong gan v\u00e0 th\u00fac \u0111\u1ea9y h\u1ea5p thu glucose t\u1eeb h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0o d\u00f2ng m\u00e1u.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 1999 trong B\u1ea3n tin Sinh h\u1ecdc v\u00e0 D\u01b0\u1ee3c ph\u1ea9m cho th\u1ea5y r\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf chu\u1ed9t b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng do thu\u1ed1c g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u trong nghi\u00ean c\u1ee9u n\u00e0y cho r\u1eb1ng l\u1ee3i \u00edch l\u00e0 do s\u1ef1 gia t\u0103ng men gan glucokinase gan v\u00e0 v\u1eadn chuy\u1ec3n glucose isoform-2 (GLUT-2).<\/span><\/p>\n

5. S\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/em><\/span><\/span><\/h3>\n

Ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 tr\u1ea3i qua s\u1ef1 c\u0103ng th\u1eb3ng l\u00e0m m\u1ec7t m\u1ecfi n\u00e3o c\u1ee7a ch\u00fang ta v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 stress m\u1ea1n t\u00ednh t\u1ea1o ra c\u00e1c tr\u1ea1ng th\u00e1i vi\u00eam m\u1ea1n t\u00ednh trong n\u00e3o. C\u00e1c tr\u1ea1ng th\u00e1i vi\u00eam m\u1ea1n t\u00ednh n\u00e0y \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u th\u00f4ng qua c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam s\u01b0ng kh\u00e1c nhau. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y v\u1edbi m\u1ee9c \u0111\u1ed9 d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00f4ng c\u00e2n b\u1eb1ng v\u00e0 h\u1ea1 th\u1ea5p c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o (BDNF).<\/span><\/p>\n

C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb, t\u0103ng t\u1ed1c nh\u1eadn th\u1ee9c ho\u1eb7c t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd nh\u1eadn th\u1ee9c v\u00e0 \u0111\u00e1nh gi\u00e1 ho\u1eb7c k\u1ef9 n\u0103ng l\u1eadp lu\u1eadn. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh g\u00e2y ra r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng v\u00e0 tr\u1ea7m c\u1ea3m. N\u00f3 c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh m\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 Parkinson, m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Alzheimer .<\/span><\/p>\n

Khi c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang nghi\u00ean c\u1ee9u nh\u1eefng \u1ea3nh h\u01b0\u1edfng m\u00ea s\u1ea3ng c\u1ee7a stress m\u00e3n t\u00ednh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o h\u1ecd nh\u00ecn v\u00e0o c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nh\u01b0 y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u alpha (TNF-a), interleukin-6 v\u00e0 NF-kb. H\u1ecd c\u0169ng xem x\u00e9t c\u00e1c d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng nh\u01b0 serotonin , norepinephrine, dopamine , acetylcholine v\u00e0 axit gamma amino butyric trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Evidence Based Free and Alternative Medicine (Y h\u1ecdc thay th\u1ebf d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng) cho th\u1ea5y b\u1ed5 sung \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam \u1edf v\u00f9ng \u0111\u1ed3i th\u1ecb c\u1ee7a n\u00e3o. N\u00f3 c\u0169ng l\u00e0m t\u0103ng y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o v\u00e0 5-HTP (ti\u1ec1n ch\u1ea5t serotonin v\u00e0 norepinephrine). Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y ch\u1ee9ng minh r\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 l\u1ee3i \u00edch t\u00edch c\u1ef1c v\u1ec1 t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c \u0111\u1ed9 tr\u00ed nh\u1edb.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c n\u0103m 2012 cho th\u1ea5y r\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o h\u1ea1 th\u1ea5p c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam trong n\u00e3o c\u1ee7a con chu\u1ed9t ti\u00eam D-galactose v\u00e0 t\u0103ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng nh\u01b0 superoxide dismutase v\u00e0 glutathione. Nh\u1eefng con chu\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb cho th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 suy gi\u1ea3m tinh th\u1ea7n s\u1edbm trong khi c\u00e1c con chu\u1ed9t d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111i\u1ec1u tr\u1ecb cho th\u1ea5y kh\u1ea3 n\u0103ng tuy\u1ec7t v\u1eddi v\u1ec1 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 \u1edf m\u1ee9c cao. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u r\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n.<\/span><\/p>\n

M\u1ecdi th\u00f4ng tin qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7<\/em><\/strong>
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