{"id":2227,"date":"2018-08-22T17:50:55","date_gmt":"2018-08-22T10:50:55","guid":{"rendered":"https:\/\/www.teresaherbs.vn\/?p=2227"},"modified":"2020-03-07T17:19:40","modified_gmt":"2020-03-07T10:19:40","slug":"thao-moc-giup-tang-tuoi-tho-hang-dau-trong-nen-y-hoc-co-truyen-an-do-ayurvedic","status":"publish","type":"post","link":"https:\/\/www.teresaherbs.vn\/en\/thao-moc-giup-tang-tuoi-tho-hang-dau-trong-nen-y-hoc-co-truyen-an-do-ayurvedic\/","title":{"rendered":"Th\u1ea3o m\u1ed9c gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd h\u00e0ng \u0111\u1ea7u trong n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9 Ayurvedic"},"content":{"rendered":"<p><span style=\"color: #993300\"><strong><span style=\"color: #000000\">Blog#18_0025 Teresaherbs.vn.\u00a0<\/span><\/strong><\/span>T\u1eeb l\u00e2u trong n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n Ayurvedic c\u1ee7a \u1ea4n \u0110\u1ed9, \u0111\u00e3 t\u1ed3n t\u1ea1i vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb, nh\u1eb1m mang \u0111\u1ebfn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i. Ayurveda l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ti\u1ebfng Ph\u1ea1n t\u1ea1m \u0111\u01b0\u1ee3c d\u1ecbch &#8220;ki\u1ebfn th\u1ee9c hay khoa h\u1ecdc v\u1ec1 s\u1ef1 s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd\u201d<\/p>\n<p>Ng\u00e0y nay n\u00f3 v\u1eabn \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong h\u1ec7 th\u1ed1ng \u0111i\u1ec1u tr\u1ecb y t\u1ebf ch\u00ednh \u0111\u01b0\u1ee3c \u1edf \u1ea4n \u0110\u1ed9. \u1ede ph\u01b0\u01a1ng T\u00e2y, n\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3, thay th\u1ebf ho\u1eb7c b\u1ed5 sung cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y h\u1ecdc ch\u1ee7 \u0111\u1ea1o.<\/p>\n<p>Theo quan \u0111i\u1ec3m c\u1ee7a n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n Ayurvedic, s\u1ee9c kh\u1ecfe bao g\u1ed3m c\u00e1c tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m linh.\u00a0Do \u0111\u00f3, c\u00e1c ch\u1ea5t th\u1ea3o d\u01b0\u1ee3c v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang trong c\u00e1c c\u00f4ng th\u1ee9c h\u00f3a d\u01b0\u1ee3c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t nh\u1eb1m gi\u00fap kh\u00f4i ph\u1ee5c, c\u00e2n b\u1eb1ng s\u1ef1 li\u00ean k\u1ebft c\u1ee7a nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng v\u00e0 c\u01a1 b\u1ea3n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u1edbi nhau.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u1eafm t\u1edbi theo nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a t\u1eebng ng\u01b0\u1eddi, trong \u0111\u00f3 c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft th\u1ea5u \u0111\u00e1o v\u1ec1 c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;prakruti&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Thao_moc_Ayurvedic_An_Do_va_3_Doshas\"><span style=\"color: #993300\"><strong>Th\u1ea3o m\u1ed9c Ayurvedic (\u1ea4n \u0110\u1ed9) v\u00e0 3 Doshas <\/strong><\/span><\/span><\/h2><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh b&agrave;i vi\u1ebft<\/p><ul class=\"toc_list\"><li><a href=\"#Thao_moc_Ayurvedic_An_Do_va_3_Doshas\"><span class=\"toc_number toc_depth_1\">1<\/span> Th\u1ea3o m\u1ed9c Ayurvedic (\u1ea4n \u0110\u1ed9) v\u00e0 3 Doshas <\/a><\/li><li><a href=\"#Su_dung_cac_loai_thao_moc_Ayurvedic_An_Do\"><span class=\"toc_number toc_depth_1\">2<\/span> S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic (\u1ea4n \u0110\u1ed9)<\/a><\/li><li><a href=\"#Nhung_loai_thao_moc_Ayurvedic_hang_dau_An_Do\"><span class=\"toc_number toc_depth_1\">3<\/span> Nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic h\u00e0ng \u0111\u1ea7u (\u1ea4n \u0110\u1ed9)<\/a><ul><li><a href=\"#1_Goc_nhan_sam_An_Do_Ashwagandha\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1. G\u1ed1c nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9 (Ashwagandha)<\/a><\/li><li><a href=\"#2_La_rau_ma_Gothic_Cola\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2. L\u00e1 rau m\u00e1 (Gothic Cola)<\/a><\/li><li><a href=\"#3_Qua_ly_gai_Amla\"><span class=\"toc_number toc_depth_2\">3.3<\/span> 3. Qu\u1ea3 l\u00fd gai (Amla)<\/a><\/li><li><a href=\"#4_Thien_mon_chum_Shatavari\"><span class=\"toc_number toc_depth_2\">3.4<\/span> 4. Thi\u00ean m\u00f4n ch\u00f9m (Shatavari)<\/a><\/li><li><a href=\"#5_Dau_meo_rung_Mucuna\"><span class=\"toc_number toc_depth_2\">3.5<\/span> 5. \u0110\u1eadu m\u00e8o r\u1eebng (Mucuna)<\/a><\/li><li><a href=\"#6_Thanh_hung_que_Tulsi\"><span class=\"toc_number toc_depth_2\">3.6<\/span> 6. Th\u00e1nh h\u00fang qu\u1ebf (Tulsi)<\/a><\/li><li><a href=\"#7_Rau_dang_bien_Bacopa\"><span class=\"toc_number toc_depth_2\">3.7<\/span> 7. Rau \u0111\u1eafng bi\u1ec3n (Bacopa)<\/a><\/li><li><a href=\"#8_Shilajit\"><span class=\"toc_number toc_depth_2\">3.8<\/span> 8. Shilajit<\/a><\/li><li><a href=\"#9_Bach_tat_le_Viagra_tu_nhien_Tribulus\"><span class=\"toc_number toc_depth_2\">3.9<\/span> 9. B\u1ea1ch t\u1eadt l\u00ea \u2013 Viagra t\u1ef1 nhi\u00ean (Tribulus)<\/a><\/li><li><a href=\"#10_Bot_Triphala\"><span class=\"toc_number toc_depth_2\">3.10<\/span> 10. B\u1ed9t Triphala<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_su_dung\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch s\u1eed d\u1ee5ng\u00a0<\/a><\/li><li><a href=\"#CO_THE_BAN_QUAN_TAM\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/a><\/li><\/ul><\/div>\n\n<p>Dosha ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 \u201ct\u00e2m th\u00e2n hi\u1ebfn ph\u00e1p\u201d.<\/p>\n<p>Y h\u1ecdc Ayurvedic truy\u1ec1n th\u1ed1ng tr\u00ecnh b\u00e0y m\u1ed9t lo\u1ea1t c\u00e1c ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 con ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, m\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau ch\u00ednh l\u00e0 nh\u1eb1m t\u00e1i l\u1eadp l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong nh\u1eefng g\u00ec Ayurveda g\u1ecdi ba Dosha ho\u1eb7c ba lo\u1ea1i th\u1ec3 tr\u1ea1ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 tri\u1ebft h\u1ecdc Trung Qu\u1ed1c, Ayurveda d\u1ef1a tr\u00ean \u00fd t\u01b0\u1edfng r\u1eb1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi bao g\u1ed3m n\u0103m y\u1ebfu t\u1ed1: \u0111\u1ea5t, kh\u00f4ng kh\u00ed, l\u1eeda, n\u01b0\u1edbc v\u00e0 ete.\u00a0Ng\u01b0\u1eddi ta tin r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y v\u1edbi c\u00e1c t\u1ef7 l\u1ec7 kh\u00e1c nhau.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ebfn ph\u00e1p th\u1ec3 ch\u1ea5t v\u1ed1n c\u00f3 t\u1ef1 nhi\u00ean v\u00e0 kh\u00e1c bi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi, &#8220;prakruti&#8221; \u0111\u01b0\u1ee3c trao cho ch\u00fang ta t\u1ea1i th\u1eddi \u0111i\u1ec3m th\u1ee5 thai.\u00a0Prakruti bao g\u1ed3m c\u00e1c khuynh h\u01b0\u1edbng b\u1ea9m sinh ho\u1eb7c &#8220;t\u1ef1 nhi\u00ean&#8221; c\u1ee7a ch\u00fang ta, m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 hi\u1ec7n di\u1ec7n v\u1edbi ch\u00fang ta trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta v\u00e0 khi n\u00f3 \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, s\u1ebd ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe cao nh\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n<p>Con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia ra th\u00e0nh ba lo\u1ea1i th\u1ec3 tr\u1ea1ng hay 3 doshas kh\u00e1c nhau.\u00a0N\u00f3i chung, trong 3 doshas th\u00ec c\u00f3 1 dosha chi\u1ebfm \u01b0u th\u1ebf v\u1ec1 m\u1eb7t n\u00e0o \u0111\u00f3 v\u1edbi t\u1ef7 l\u1ec7 kh\u00e1c v\u1edbi 2 doshas c\u00f2n l\u1ea1i.<\/p>\n<p>Ba doshas v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m t\u01b0\u01a1ng quan bao g\u1ed3m:<\/p>\n<p><strong>1) Vata<\/strong>\u00a0&#8211; Kh\u00f4ng kh\u00ed v\u00e0 Ete:\u00a0Lo\u1ea1i ng\u01b0\u1eddi Vata r\u1ea5t n\u0103ng \u0111\u1ed9ng, m\u1ea3nh mai, c\u00f3 chuy\u1ec3n h\u00f3a nhanh v\u00e0 t\u0129nh m\u1ea1ch c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y.<\/p>\n<p><strong>2) Pitta<\/strong>\u00a0&#8211; L\u1eeda:\u00a0Lo\u1ea1i ng\u01b0\u1eddi Pitta c\u00f3 \u0111am m\u00ea, c\u00f3 xu h\u01b0\u1edbng n\u00f3ng v\u00e0 c\u00f3 c\u01a1 ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n<p><strong>3) Kapha<\/strong>\u00a0&#8211; N\u01b0\u1edbc v\u00e0 \u0110\u1ea5t:\u00a0Kapha c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 d\u00e0y, ch\u1eafc n\u1ecbch v\u1edbi c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a ch\u1eadm.<\/p>\n<p>M\u1ed7i lo\u1ea1i th\u1ec3 tr\u1ea1ng hay dosha c\u00f3 nhu c\u1ea7u kh\u00e1c nhau. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1i \u01b0u, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ed7i lo\u1ea1i th\u1ec3 tr\u1ea1ng l\u00e0 kh\u00e1c nhau.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i th\u1ec3 tr\u1ea1ng, c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;vikruti&#8221;.<\/p>\n<p>Ch\u00fang t\u00f4i \u0111\u1ec1 ngh\u1ecb r\u1eb1ng khi s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c cung c\u1ea5p trong danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n n\u00ean t\u00ednh \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng n\u00e0y.<\/p>\n<p>Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng khi Vikruti v\u00e0 Prakruti c\u00f3 s\u1ef1 li\u00ean k\u1ebft ho\u00e0n h\u1ea3o, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe cao nh\u1ea5t, thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u0103n ch\u1eb7n c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh, \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng thu\u1ed1c Ayurvedic n\u00e0o.<\/p>\n<h2><span id=\"Su_dung_cac_loai_thao_moc_Ayurvedic_An_Do\"><span style=\"color: #993300\"><strong>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic (\u1ea4n \u0110\u1ed9)<\/strong><\/span><\/span><\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic v\u00e0 gia v\u1ecb truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c li\u1ec7u ph\u00e1p \u0110\u00f4ng y \u1ea4n \u0110\u1ed9.\u00a0Nhi\u1ec1u lo\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n trong khi nh\u1eefng lo\u1ea1i kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u00e1c h\u1ed7n h\u1ee3p ph\u1ee9c t\u1ea1p h\u01a1n, s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0 kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t kim lo\u1ea1i.<\/p>\n<p>\u1ede Ayurveda, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c trong danh s\u00e1ch n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;rasayanas&#8221; ho\u1eb7c thu\u1ed1c b\u1ed5 tr\u1ebb h\u00f3a khi ch\u00fang gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a &#8220;rasa&#8221; ho\u1eb7c c\u00e1c m\u00f4 c\u01a1 th\u1ec3.\u00a0Rasayanas \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t, t\u0103ng tu\u1ed5i th\u1ecd, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n<p><strong>\u1ede \u0111\u00e2y, ch\u00fang t\u00f4i tr\u00ecnh b\u00e0y m\u1ed9t s\u1ed1 gi\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t trong v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y.<\/strong><\/p>\n<p>C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c c\u00e1ch ti\u1ebfp c\u1eadn Ayurvedic kh\u00e1c, c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m s\u1eeda \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n<h2><span id=\"Nhung_loai_thao_moc_Ayurvedic_hang_dau_An_Do\"><span style=\"color: #993300\"><strong>Nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic h\u00e0ng \u0111\u1ea7u (\u1ea4n \u0110\u1ed9)<\/strong><\/span><\/span><\/h2>\n<h3><span id=\"1_Goc_nhan_sam_An_Do_Ashwagandha\"><span style=\"color: #99cc00\"><strong>1. G\u1ed1c nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9 (Ashwagandha)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2229 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/g\u1ed1c-nh\u00e2n-s\u00e2m-\u1ea5n-\u0111\u1ed9-e1534932226186.jpg\" alt=\"thao-duoc-teresa-herbs-goc-nhan-sam-an-do\" width=\"300\" height=\"199\" \/>Ashwagandha\u00a0(\u00a0<em>Withania somnifera<\/em>\u00a0), m\u1ed9t trong nh\u1eefng thu\u1ed1c b\u1ed5 h\u00e0ng \u0111\u1ea7u \u1edf Ayurveda, l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 tr\u1ebb h\u00f3a v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee7a nh\u00e2n s\u00e2m.\u00a0N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t k\u00edch th\u00edch t\u00ecnh d\u1ee5c sinh s\u1ea3n nam gi\u1edbi, nh\u01b0ng th\u1ef1c t\u1ebf gi\u00fap \u00a0cho c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef nh\u01b0 nhau.<\/p>\n<p>G\u1ed1c nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 hi\u1ec7u qu\u1ea3 nu\u00f4i d\u01b0\u1ee1ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o n\u00e3o, gi\u00fap l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t, ki\u1ec7t s\u1ee9c th\u1ea7n kinh, lo l\u1eafng c\u0169ng nh\u01b0 tr\u1ea7m c\u1ea3m.\u00a0Ashwagandha l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch gi\u00fap ph\u1ee5c h\u1ed3i m\u1ea1nh m\u1ebd th\u1ec3 hi\u1ec7n qua kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam c\u1ee5 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.\u00a0N\u00f3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nh\u01b0 tr\u00e0, b\u1ed9t, vi\u00ean thu\u1ed1c ho\u1eb7c c\u1ed3n v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u c\u00f4ng th\u1ee9c c\u1ea5p n\u0103ng l\u01b0\u1ee3ng Ayurvedic.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Ashwagandha t\u1ed1t cho s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a Vata, v\u00e0 \u0111\u00f4i khi t\u1ed1t cho Kapha v\u00ec n\u00f3 l\u00e0m \u1ea5m nh\u1eb9 cho c\u01a1 th\u1ec3.<\/p>\n<h3><span id=\"2_La_rau_ma_Gothic_Cola\"><span style=\"color: #99cc00\"><strong>2. L\u00e1 rau m\u00e1 (<\/strong><strong>Gothic Cola<\/strong><strong>)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2230 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/l\u00e1-rau-m\u00e1-e1534932432578.jpg\" alt=\"thao-duoc-teresa-herbs-la-rau-ma\" width=\"300\" height=\"169\" \/>L\u00e1 rau m\u00e1 &#8211; gotu kola\u00a0(<em>Centella asiatic<\/em>a) c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;brahmi&#8221; \u1edf mi\u1ec1n B\u1eafc \u1ea4n \u0110\u1ed9 v\u00e0 m\u1eb7c d\u00f9 n\u00f3 c\u00f3 \u0111\u1eb7c t\u00ednh t\u01b0\u01a1ng t\u1ef1 nh\u01b0\u00a0<em>Bacopa monnieri<\/em>\u00a0(c\u00f2n g\u1ecdi l\u00e0 brahmi), nh\u01b0ng n\u00f3 kh\u00f4ng gi\u1ed1ng c\u00e2y tr\u1ed3ng.\u00a0L\u00e1 rau m\u00e1 &#8211; Gotu kola &#8211; c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u01b0\u01a1i ho\u1eb7c kh\u00f4 \u0111\u1ec3 pha tr\u00e0 ho\u1eb7c b\u1ed9t vi\u00ean.<\/p>\n<p>Gotu kola th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c, nh\u01b0 b\u1ea1ch qu\u1ea3, v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t &#8220;thu\u1ed1c b\u1ed5 n\u00e3o&#8221; h\u1eefu \u00edch cho vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 k\u1ef9 n\u0103ng t\u1eadp trung.\u00a0L\u00e1 rau m\u00e1 &#8211; Gotu kola c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic b\u1ed5 sung cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Gotu kola l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c tridoshic, t\u1ed1t cho vi\u1ec7c c\u00e2n b\u1eb1ng c\u1ee7a c\u1ea3 Vata, Pitta v\u00e0 Kapha.<\/p>\n<h3><span id=\"3_Qua_ly_gai_Amla\"><span style=\"color: #99cc00\"><strong>3. Qu\u1ea3 l\u00fd gai (Amla)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2231 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/qu\u1ea3-l\u00fd-gai-e1534932545800.jpg\" alt=\"thao-duoc-teresa-herbs-qua-ly-gai\" width=\"300\" height=\"150\" \/>M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t &#8220;lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c Ayurvedic&#8221;, qu\u1ea3 l\u00fd gai &#8211; amla &#8211; th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 ch\u1ee9a m\u1ed9t trong nh\u1eefng ngu\u1ed3n vitamin C t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt cao nh\u1ea5t.\u00a0N\u00f3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan v\u00e0 \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch.\u00a0C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gooseberry \u1ea4n \u0110\u1ed9 ho\u1eb7c amalaki (\u00a0<em>Emblica officinalis<\/em>\u00a0), n\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 ti\u00eau h\u00f3a v\u00e0 ru\u1ed9t, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a.<\/p>\n<p>Nh\u1edd b\u1ea3n ch\u1ea5t l\u00e0m m\u00e1t c\u1ee7a n\u00f3, tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t c\u1ee5 th\u1ec3 cho Pitta v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf nhi\u1ec7t th\u1eeba.\u00a0N\u00f3 c\u0169ng h\u1eefu \u00edch cho th\u1ec3 tr\u1ea1ng Kapha v\u00e0 Vata, \u200b\u200bho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t tr\u1ebb h\u00f3a cho to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 c\u00f4ng hi\u1ec7u \u0111\u1eb7c tr\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1n \u0111au nh\u1eb9 nh\u00e0ng g\u00e2y ra do vi\u00eam \u1edf c\u00e1c kh\u1edbp.\u00a0Amla th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf d\u1ea1ng b\u1ed9t nh\u01b0ng c\u0169ng c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng vi\u00ean n\u00e9n ho\u1eb7c d\u01b0\u1edbi d\u1ea1ng chi\u1ebft xu\u1ea5t ch\u1ea5t l\u1ecfng.\u00a0N\u00f3 l\u00e0 m\u1ed9t trong ba lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00f4ng th\u1ee9c triphala.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Qu\u1ea3 l\u00fd gai &#8211; Amalaki ho\u1eb7c amla \u2013 gi\u00fap c\u00e2n b\u1eb1ng cho t\u1ea5t c\u1ea3 c\u00e1c doshas, \u200b\u200bnh\u01b0ng \u0111\u1eb7c bi\u1ec7t l\u00e0 Pitta.<\/p>\n<h3><span id=\"4_Thien_mon_chum_Shatavari\"><span style=\"color: #99cc00\"><strong>4. Thi\u00ean m\u00f4n ch\u00f9m (Shatavari)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2232 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/thi\u00eam-m\u00f4n-ch\u00f9m-e1534932733556.jpg\" alt=\"thao-duoc-teresa-herbs-thien-mon-chum\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/thi\u00eam-m\u00f4n-ch\u00f9m-e1534932733556.jpg 250w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/thi\u00eam-m\u00f4n-ch\u00f9m-e1534932733556-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>G\u1ed1c c\u00e2y thi\u00ean m\u00f4n ch\u00f9m, hay Shatavari (\u00a0<em>Asparagus racemosus<\/em>\u00a0) l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic c\u00f3 gi\u00e1 tr\u1ecb cho ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.\u00a0N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o gi\u00fap c\u00e2n b\u1eb1ng chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a n\u1eef gi\u1edbi v\u00e0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n n\u00f3i chung v\u00e0 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh v\u00ec n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n n\u00f3ng hay b\u1ed1c ho\u1ea3.<\/p>\n<p>Shatavari gi\u00fap \u0111i\u1ec1u h\u00f2a k\u00edch th\u00edch t\u1ed1, nu\u00f4i d\u01b0\u1ee1ng m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n.\u00a0M\u1eb7c d\u00f9 n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u1ee7a ph\u1ee5 n\u1eef, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 t\u00ecnh d\u1ee5c v\u00e0 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam cho c\u00e1c tuy\u1ebfn sinh s\u1ea3n, nh\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. N\u00f3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 d\u01b0\u1edbi d\u1ea1ng tr\u00e0, b\u1ed9t ho\u1eb7c chi\u1ebft xu\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c d\u00e0nh ri\u00eang cho c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0G\u1ed1c c\u00e2y thi\u00ean m\u00f4n ch\u00f9m &#8211; Shatavari &#8211; ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00e2n b\u1eb1ng Vata v\u00e0 Pitta, v\u1edbi ch\u1ea5t n\u1ec1n l\u00e0m m\u00e1t, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam Kapha n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c.<\/p>\n<h3><span id=\"5_Dau_meo_rung_Mucuna\"><span style=\"color: #99cc00\"><strong>5. \u0110\u1eadu m\u00e8o r\u1eebng (<\/strong><strong>Mucuna<\/strong><strong>)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2233 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/u-m\u00e8o-r\u1eebng-e1534932831227.jpg\" alt=\"thao-duoc-teresa-herbs-dau-meo-rung\" width=\"300\" height=\"224\" \/>\u0110\u1eadu m\u00e8o r\u1eebng, <em>Mucuna pruriens<\/em>\u00a0 ho\u1eb7c kapikacchu l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu m\u01b0\u1ee3t m\u00e0, \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n t\u1ef1 nhi\u00ean cao nh\u1ea5t c\u1ee7a m\u1ed9t lo\u1ea1i axit amin duy nh\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 L-dopa (levodopa), m\u1ed9t ti\u1ec1n ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ee7a dopamine gi\u00fap d\u1eabn truy\u1ec1n th\u1ea7n kinh , c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.\u00a0L-dopa \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 dopamine m\u00e0 sau \u0111\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch cho c\u00e1c r\u1ed1i lo\u1ea1n kh\u00e1c nhau c\u1ee7a h\u1ec7 th\u1ea7n kinh.\u00a0Do \u0111\u00f3, Mucuna r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c c\u00e2n b\u1eb1ng cho c\u00e1c th\u1ec3 tr\u1ea1ng Vata, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi m\u1ee9c dopamine th\u1ea5p h\u01a1n.\u00a0N\u00f3 \u0111\u01b0\u1ee3c tuy\u00ean b\u1ed1 l\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i t\u1eeb thu\u1ed1c g\u00e2y nghi\u1ec7n, ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1.<\/p>\n<p>\u0110\u1eadu m\u00e8o r\u1eebng, Mucuna c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch t\u00ecnh d\u1ee5c v\u00e0 dinh d\u01b0\u1ee1ng cho h\u1ec7 th\u1ed1ng sinh s\u1ea3n.\u00a0N\u00f3 gi\u00fap khuy\u1ebfn kh\u00edch ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh v\u00e0 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef v\u00ec n\u00f3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng s\u00e2u s\u1eafc cho t\u1ea5t c\u1ea3 c\u00e1c m\u00f4 v\u00e0 d\u1ecbch c\u01a1 th\u1ec3.\u00a0Mucuna th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i b\u1ed9t th\u1eb3ng ho\u1eb7c b\u1ed9t chi\u1ebft xu\u1ea5t, nh\u01b0ng c\u0169ng c\u00f3 s\u1eb5n nh\u01b0 l\u00e0 m\u1ed9t vi\u00ean thu\u1ed1c, vi\u00ean nang ho\u1eb7c dung d\u1ecbch l\u1ecfng.\u00a0B\u1ed9t v\u00e0 ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi n\u01b0\u1edbc, tinh d\u1ea7u, tr\u00e0 ho\u1eb7c pha tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c trong ch\u1ebf ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0\u0110\u1eadu m\u00e8o r\u1eebng, Mucuna \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho c\u00e1c lo\u1ea1i c\u01a1 th\u1ec3 nh\u01b0 Vata, nh\u01b0ng c\u0169ng c\u00e2n b\u1eb1ng cho Pitta, nh\u01b0ng c\u00f3 th\u1ec3 t\u0103ng Kapha n\u1ebfu d\u00f9ng qu\u00e1 m\u1ee9c.<\/p>\n<h3><span id=\"6_Thanh_hung_que_Tulsi\"><span style=\"color: #99cc00\"><strong>6. Th\u00e1nh h\u00fang qu\u1ebf (<\/strong><strong>Tulsi<\/strong><strong>)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2234 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/hung-que-chua-benh-e1534932985621.jpg\" alt=\"thao-duoc-teresa-herbs-thanh-hung-que\" width=\"300\" height=\"224\" \/>Tulsi, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0th\u00e1nh h\u00fang qu\u1ebf (Th\u00e1nh Balsi), l\u00e0 m\u1ed9t rasayana thi\u00eang li\u00eang \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Ayurvedic trong h\u00e0ng ng\u00e0n n\u0103m.\u00a0Th\u00e1nh h\u00fang qu\u1ebf (Th\u00e1nh Balsi) l\u00e0 m\u1ed9t c\u00e2y l\u00e1, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2y h\u00fang qu\u1ebf \u1ea9m th\u1ef1c, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 bi\u1ec3u t\u01b0\u1ee3ng th\u1edd c\u00fang b\u00ean ngo\u00e0i c\u1ee7a c\u00e1c h\u1ed9 gia \u0111\u00ecnh Hindu \u0111\u1ec3 t\u00f4n vinh th\u1ea7n Vishnu.\u00a0C\u00f3 ba lo\u1ea1i tulsi kh\u00e1c nhau v\u1edbi \u0111\u1eb7c t\u00ednh v\u00e0 th\u1ecb hi\u1ebfu kh\u00e1c nhau.\u00a0<em>Ocimum sanctum<\/em>\u00a0(Rama) l\u00e0 h\u00ecnh th\u1ee9c ch\u00ednh c\u1ee7a tulsi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ee5c \u0111\u00edch y h\u1ecdc.<\/p>\n<p>N\u00f3 c\u00f3 gi\u00e1 tr\u1ecb cho c\u00e1c \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3, \u0111\u1eb7c bi\u1ec7t cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf Kapha d\u01b0 th\u1eeba (ho\u1eb7c \u0111\u1eddm) kh\u1ecfi ph\u1ed5i.\u00a0Tulsi \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea3o d\u01b0\u1ee3c v\u00ec hi\u1ec7u \u1ee9ng sinh l\u1ef1c c\u1ee7a n\u00f3 tr\u00ean c\u01a1 th\u1ec3, m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng ch\u1ee9a caffein.\u00a0N\u00f3 b\u1ed5 sung h\u1ed7 tr\u1ee3 cho tu\u1ea7n ho\u00e0n kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch.\u00a0L\u00e1 t\u01b0\u01a1i ho\u1eb7c kh\u00f4 \u0111\u01b0\u1ee3c ng\u00e2m v\u00e0o n\u01b0\u1edbc n\u00f3ng v\u00e0 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 nh\u01b0 tr\u00e0 n\u00f3ng ho\u1eb7c tr\u00e0 v\u1edbi \u0111\u00e1.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Tulsi c\u00e2n b\u1eb1ng cho Vata v\u00e0 Kapha, nh\u01b0ng c\u00f3 th\u1ec3 t\u0103ng Pitta.<\/p>\n<h3><span id=\"7_Rau_dang_bien_Bacopa\"><span style=\"color: #99cc00\"><strong>7. Rau \u0111\u1eafng bi\u1ec3n (<\/strong><strong>Bacopa<\/strong><strong>)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2235 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/rau-\u0111\u1eafng-bi\u1ec3n.jpg\" alt=\"thao-duoc-teresa-herbs-rau-dang-bien\" width=\"280\" height=\"210\" \/>Rau \u0111\u1eafng bi\u1ec3n, Bacopa (\u00a0<em>Bacopa monnieri<\/em>\u00a0) c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;brahmi&#8221;, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf mi\u1ec1n Nam \u1ea4n \u0110\u1ed9.\u00a0Trong truy\u1ec1n th\u1ed1ng V\u1ec7 \u0110\u00e0, &#8220;brahmi&#8221; c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thu\u1eadt ng\u1eef &#8220;brahman&#8221; c\u00f3 ngh\u0129a l\u00e0 &#8220;\u00fd th\u1ee9c to\u00e0n c\u1ea7u&#8221;.\u00a0N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc Ayurvedic \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh.\u00a0Bacopa ho\u1eb7c brahmi \u0111\u1eb7c bi\u1ec7t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 y\u00ean t\u0129nh v\u1ec1 tinh th\u1ea7n v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n<p>Bacopa c\u0169ng c\u00f3 th\u1ec3 l\u00e0m th\u00e0nh m\u1ed9t lo\u1ea1i d\u1ea7u m\u00e8 v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong li\u1ec7u ph\u00e1p m\u00e1t-xa \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c d\u00e2y th\u1ea7n kinh.\u00a0N\u00f3 c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m t\u00e1o b\u00f3n li\u00ean quan \u0111\u1ebfn stress.\u00a0N\u00f3 c\u0169ng \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, thanh l\u1ecdc m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c s\u1ed1ng c\u1ee7a gan.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Bacopa c\u00e2n b\u1eb1ng v\u1edbi c\u1ea3 ba lo\u1ea1i c\u01a1 th\u1ec3: Vata, Pitta v\u00e0 Kapha, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam Vata.<\/p>\n<h3><span id=\"8_Shilajit\"><span style=\"color: #99cc00\"><strong>8. Shilajit<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2236 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/shilajit.png\" alt=\"thao-duoc-teresa-herbs-shilajit\" width=\"346\" height=\"228\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/shilajit.png 346w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/shilajit-300x198.png 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>Trong khi shilajit l\u00e0 m\u1ed9t ch\u1ea5t kho\u00e1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, n\u00f3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c Ayurvedic h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u ch\u1ebf ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c.\u00a0N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;yoga vahi&#8221;, trong \u0111\u00f3 x\u00e1c \u0111\u1ecbnh kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3 \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb tr\u1ecb li\u1ec7u.<\/p>\n<p>Shilajit v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 m\u1ed9t v\u1eadt li\u1ec7u gi\u1ed1ng nh\u01b0 nh\u1ef1a \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb \u0111\u00e1 n\u00e9n c\u1ed5 v\u00e0 c\u1ef1c k\u1ef3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t.\u00a0\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 ch\u1ee9a g\u1ea7n 85 kho\u00e1ng ch\u1ea5t \u1edf d\u1ea1ng ion, n\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1eb7c bi\u1ec7t t\u1eadp trung c\u1ee7a c\u00e1c axit humic v\u00e0 fulvic.\u00a0Shilajit h\u1ed7 tr\u1ee3 \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, thanh l\u1ecdc m\u00e1u v\u00e0 r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 lo\u1ea1i b\u1ecf Kapha d\u01b0 th\u1eeba (\u0111\u1eddm) ra kh\u1ecfi c\u01a1 th\u1ec3.\u00a0N\u00f3 c\u00f3 l\u1ee3i nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 th\u1eadn v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<p><strong>Dosha: <\/strong>Shilajit\u00a0c\u00e2n b\u1eb1ng cho Kapha, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam Pitta.<\/p>\n<h3><span id=\"9_Bach_tat_le_Viagra_tu_nhien_Tribulus\"><span style=\"color: #99cc00\"><strong>9. B\u1ea1ch t\u1eadt l\u00ea \u2013 Viagra t\u1ef1 nhi\u00ean (Tribulus)<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2240 size-full alignleft\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/bach_tat_le_1-360x360-e1534935700131.jpg\" alt=\"thao-duoc-teresa-herbs-bach_tat_le\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/bach_tat_le_1-360x360-e1534935700131.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/bach_tat_le_1-360x360-e1534935700131-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>B\u1ea1ch t\u1eadt l\u1ec7, Tribulus (\u00a0<em>Tribulus terrestris<\/em>\u00a0), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gokshura, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i b\u1ed9t \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 h\u1ea1t c\u1ee7a c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt.\u00a0N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong nh\u1eefng ch\u1ebf ph\u1ea9m h\u00e0ng \u0111\u1ea7u c\u1ee7a rasayana \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chyawanprash.<\/p>\n<p>\u1ede Ayurveda, n\u00f3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh cho t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 tr\u00ean h\u1ec7 th\u1ed1ng sinh d\u1ee5c, bao g\u1ed3m \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan sinh s\u1ea3n.\u00a0H\u1eefu \u00edch cho vi\u1ec7c x\u00e2y d\u1ef1ng m\u00f4 sinh s\u1ea3n (shukra dhatu), tribulus c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 cho th\u1eadn, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tuy\u1ebfn ti\u1ec1n li\u1ec7t kh\u1ecfe m\u1ea1nh v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n.\u00a0Ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c l\u1ee3i ti\u1ec3u, n\u00f3 khuy\u1ebfn kh\u00edch d\u00f2ng ch\u1ea3y l\u00e0nh m\u1ea1nh c\u1ee7a n\u01b0\u1edbc ti\u1ec3u v\u00e0 l\u00e0m d\u1ecbu c\u00e1c r\u1ed1i lo\u1ea1n ti\u1ebft ni\u1ec7u.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Tribulus c\u00e2n b\u1eb1ng cho c\u1ea3 ba doshas, \u200b\u200b\u0111\u1eb7c bi\u1ec7t l\u00e0 Vata.<\/p>\n<h3><span id=\"10_Bot_Triphala\"><span style=\"color: #99cc00\"><strong>10. B\u1ed9t Triphala<\/strong><\/span><\/span><\/h3>\n<p>B\u1ed9t Triphala\u00a0l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c Ayurvedic c\u1ee5 th\u1ec3 bao g\u1ed3m ba lo\u1ea1i qu\u1ea3 kh\u00f4: amalaki, haritaki v\u00e0 bibhitaki. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 ch\u1ea5t b\u1ed5 sung gia d\u1ee5ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a \u1ea4n \u0110\u1ed9.\u00a0\u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean c\u01a1 s\u1edf h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng ru\u1ed9t th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi ta tin r\u1eb1ng lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a nhi\u1ec1u b\u1ec7nh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7 v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<p>B\u1ed9t, ho\u1eb7c &#8220;triphala churna&#8221;, \u0111\u01b0\u1ee3c khu\u1ea5y th\u00e0nh n\u01b0\u1edbc n\u00f3ng v\u00e0 ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t ch\u1ea5t l\u1ecfng gi\u1ed1ng nh\u01b0 tr\u00e0 \u1ea5m ng\u1eadp n\u01b0\u1edbc.\u00a0N\u00f3i chung, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 triphala ho\u1eb7c vi\u00ean n\u00e9n v\u00e0o d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cao nh\u1ea5t.<\/p>\n<p><strong>Dosha:<\/strong>\u00a0Triphala l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c tridoshic v\u00e0 do \u0111\u00f3 t\u1ed1t cho t\u1ea5t c\u1ea3 ba lo\u1ea1i c\u01a1 th\u1ec3: Vata, Pitta v\u00e0 Kapha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2243 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/Capture-3.png\" alt=\"thao-duoc-teresa-triphala\" width=\"482\" height=\"363\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/Capture-3.png 482w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/08\/Capture-3-300x226.png 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/p>\n<h2><span id=\"Cach_su_dung\"><span style=\"color: #993300\"><strong>C\u00e1ch s\u1eed d\u1ee5ng\u00a0<\/strong><\/span><\/span><\/h2>\n<p>C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c Ayurvedic (\u1ea4n \u0110\u1ed9) th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m b\u1ed9t c\u00f3 th\u1ec3 pha tr\u1ed9n th\u00e0nh \u0111\u1ed3 u\u1ed1ng ho\u1eb7c n\u01b0\u1edbc n\u00f3ng \/ \u1ea5m.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam ch\u00fang v\u00e0o c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c v\u1edbi c\u00e1c lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m kh\u00e1c r\u1ed3i l\u1eafc tr\u1ed9n ho\u1eb7c thu\u1ed1c b\u1ed5.<\/p>\n<p>Nh\u01b0 trong truy\u1ec1n th\u1ed1ng Ayurvedic (\u1ea4n \u0110\u1ed9), ch\u00fang \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb kh\u00e1c trong c\u00e1c c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c kh\u00e1c nhau.\u00a0\u0110\u1ec3 thu\u1eadn ti\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3 cao h\u01a1n, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 d\u01b0\u1edbi d\u1ea1ng chi\u1ebft xu\u1ea5t ch\u1ea5t l\u1ecfng ho\u1eb7c d\u1ea1ng vi\u00ean nang ho\u1eb7c d\u1ea1ng vi\u00ean n\u00e9n.<\/p>\n<p><strong><em>M\u1ecdi th\u00f4ng tin qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7<\/em><\/strong><strong><em><br \/>\n<\/em>\u00a0 \u00a0 \u00a0 \u00a0\u2014\u2014\u2014\u2013 Teresa Herbs \u2014\u2014\u2014\u2013<br \/>\nwww.teresaherbs.vn \u2013\u00a0Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb Hoa K\u1ef3<\/strong><\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9:\u00a0S\u1ed1 14, \u0110\u01b0\u1eddng 73, P. T\u00e2n Phong, Qu\u1eadn 7, Tp. HCM<\/li>\n<li>Hotline: <a href=\"http:\/\/02866533667\" target=\"_blank\"><strong>028 6653 3667<\/strong><\/a><\/li>\n<li>Website:<a href=\"https:\/\/www.teresaherbs.vn\/\"> www.teresaherbs.vn<\/a><\/li>\n<li>Email:\u00a0<a href=\"mailto:support@teresaherbs.vn\"><strong>support@teresaherbs.vn<\/strong><\/a><\/li>\n<\/ul>\n<h2><span id=\"CO_THE_BAN_QUAN_TAM\"><strong>C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/strong><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"q5DUeszjfu\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dong-trung-ha-thao-tay-tang\/\">\u0110\u00d4NG TR\u00d9NG H\u1ea0 TH\u1ea2O (Nguy\u00ean li\u1ec7u T\u00e2y T\u1ea1ng &#8211; Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dong-trung-ha-thao-tay-tang\/embed\/#?secret=q5DUeszjfu\" data-secret=\"q5DUeszjfu\" width=\"600\" height=\"338\" title=\"&#8220;\u0110\u00d4NG TR\u00d9NG H\u1ea0 TH\u1ea2O (Nguy\u00ean li\u1ec7u T\u00e2y T\u1ea1ng &#8211; Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"P98YOxGA1i\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/ha-duong-huyet\/\">H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/ha-duong-huyet\/embed\/#?secret=P98YOxGA1i\" data-secret=\"P98YOxGA1i\" width=\"600\" height=\"338\" title=\"&#8220;H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT&#8221; &#8212; Teresa Herbs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TrsKZ53odh\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/\">KH\u1edaP KH\u1eceE M\u1ea0NH<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/embed\/#?secret=TrsKZ53odh\" data-secret=\"TrsKZ53odh\" width=\"600\" height=\"338\" title=\"&#8220;KH\u1edaP KH\u1eceE M\u1ea0NH&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00e2u trong n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n Ayurvedic c\u1ee7a \u1ea4n \u0110\u1ed9, \u0111\u00e3 t\u1ed3n t\u1ea1i vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb, nh\u1eb1m mang \u0111\u1ebfn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i. Ayurveda l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ti\u1ebfng Ph\u1ea1n t\u1ea1m \u0111\u01b0\u1ee3c d\u1ecbch &#8220;ki\u1ebfn th\u1ee9c hay khoa h\u1ecdc v\u1ec1 s\u1ef1 s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd\u201d<\/p>\n","protected":false},"author":2,"featured_media":3602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,529,524],"tags":[403,400,396,397,393,398,402,394,401,395,389,392,399,404,390,391],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-bai-viet-khac","category-benh-tieu-duong","tag-bach-tat-le","tag-dau-meo-rung","tag-goc-nhan-sam-an-do","tag-la-rau-ma","tag-nhung-loai-thao-moc-ayurvedic-hang-dau","tag-qua-ly-gai","tag-shilajit","tag-su-dung-cac-loai-thao-moc-ayurvedic","tag-thanh-hung-que","tag-thao-moc-ayurveda","tag-thao-moc-ayurvedic","tag-thao-moc-ayurvedic-va-3-doshas","tag-thien-mon-chum","tag-viagra-tu-nhien","tag-y-hoc-co-truyen-an-do","tag-y-hoc-co-truyen-an-do-ayudvedic"],"_links":{"self":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/2227"}],"collection":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":1,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":5144,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/2227\/revisions\/5144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media\/3602"}],"wp:attachment":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}