{"id":1637,"date":"2018-07-26T15:41:10","date_gmt":"2018-07-26T08:41:10","guid":{"rendered":"http:\/\/www.teresaherbs.vn\/?p=1637"},"modified":"2019-07-31T11:32:22","modified_gmt":"2019-07-31T04:32:22","slug":"dinh-duong-cho-nguoi-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/www.teresaherbs.vn\/en\/dinh-duong-cho-nguoi-benh-tieu-duong\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p><span style=\"color: #000000\"><strong>Blog#18_0013 Teresaherbs.vn\u00a0<\/strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m l\u00e0m h\u01b0 m\u1ea1ch m\u00e1u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n nhi\u1ec5m, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3 ch\u00fang ta. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd t\u1eadp trung n\u00f3i v\u1ec1 <strong>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n nh\u1eefng g\u00ec \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<strong><br \/>\n<\/strong><\/span><\/p>\n<h2><span id=\"Benh_tieu_duong_la_gi\"><span style=\"color: #ff9900\"><strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec? <\/strong><\/span><\/span><\/h2><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh b&agrave;i vi\u1ebft<\/p><ul class=\"toc_list\"><li><a href=\"#Benh_tieu_duong_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec? <\/a><\/li><li><a href=\"#Benh_tieu_duong_co_trieu_chung_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng g\u00ec?<\/a><\/li><li><a href=\"#Lam_sao_de_kiem_soat_benh_tieu_duong\"><span class=\"toc_number toc_depth_1\">3<\/span> L\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Vai_tro_cua_dinh_duong_cho_nguoi_benh_tieu_duong\"><span class=\"toc_number toc_depth_1\">4<\/span> Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Che_do_dinh_duong_cho_nguoi_benh_tieu_duong\"><span class=\"toc_number toc_depth_1\">5<\/span> Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><ul><li><a href=\"#__1Chat_dam_Protein_cho_nguoi_benh_tieu_duong\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u00a0 \u00a0 \u00a0 \u00a01.\u00a0Ch\u1ea5t \u0111\u1ea1m (Protein) cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#__2Chat_beo_lipid_cho_nguoi_benh_tieu_duong\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u00a0 \u00a0 \u00a0 \u00a02.\u00a0Ch\u1ea5t b\u00e9o (lipid) cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#3_Rau_trai_cay_tuoi\"><span class=\"toc_number toc_depth_2\">5.3<\/span> 3. Rau, tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/a><\/li><li><a href=\"#__4Ngu_coc_nguyen_hat\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u00a0 \u00a0 \u00a0 4.\u00a0Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u00a0<\/a><\/li><\/ul><\/li><li><a href=\"#Benh_dai_thao_duong_khong_nen_an_gi\"><span class=\"toc_number toc_depth_1\">6<\/span> B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><ul><li><a href=\"#__1_Nguoi_tieu_duong_nen_han_che_do_ngot\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u00a0 \u00a0 \u00a0 \u00a01. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt<\/a><\/li><li><a href=\"#2_Thuc_pham_nhieu_tinh_bot_khong_tot_cho_benh_dai_thao_duong\"><span class=\"toc_number toc_depth_2\">6.2<\/span> 2. Th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t kh\u00f4ng t\u1ed1t cho b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#_3_Thuc_pham_co_chat_beo_bao_hoa\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u00a0 \u00a0 3. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a><\/li><li><a href=\"#_4Trai_cay_kho\"><span class=\"toc_number toc_depth_2\">6.4<\/span> \u00a0 \u00a04.\u00a0Tr\u00e1i c\u00e2y kh\u00f4\u00a0<\/a><\/li><li><a href=\"#_5_Ruou_bia_nhung_loai_do_uong_co_con_cac_thuc_pham_co_chua_chat_kich_thich\"><span class=\"toc_number toc_depth_2\">6.5<\/span> \u00a0 5. R\u01b0\u1ee3u bia, nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch<\/a><\/li><\/ul><\/li><li><a href=\"#Su_dung_thuc_pham_chuc_nang_ho_tro_dieu_tri_benh_tieu_duong\"><span class=\"toc_number toc_depth_1\">7<\/span> S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#CO_THE_BAN_QUAN_TAM\"><span class=\"toc_number toc_depth_1\">8<\/span> C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M\n<\/a><\/li><\/ul><\/div>\n\n<p><span style=\"color: #000000\">Theo y h\u1ecdc,\u00a0<strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u00e3n t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng ho\u1eb7c s\u1ea3n xu\u1ea5t insulin c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c <strong>r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1<\/strong>, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3 ch\u00fang ta nh\u01b0 m\u00f9 m\u1eaft, l\u1edf lo\u00e9t tay ch\u00e2n, h\u01b0 gan, h\u01b0 th\u1eadn, t\u0103ng nguy c\u01a1 \u0111\u1ee9ng tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>C\u00f3 2 lo\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ch\u00ednh:<\/strong> <strong>Ti\u1ec3u \u0111\u01b0\u1eddng Tu\u00fdp 1 (Typ1)<\/strong> v\u00e0 <strong>ti\u1ec3u \u0111\u01b0\u1eddng Tu\u00fdp 2 (Typ2)<\/strong>.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1 (typ1)<\/strong> l\u00e0 do t\u1ef1 nhi\u00ean khi sinh ra kh\u00f4ng hi\u1ec3u v\u00ec sao tuy\u1ebfn tu\u1ef5 kh\u00f4ng t\u1ea1o ra insulin \u0111\u1ec3 gi\u00fap c\u00e1c t\u1ebf b\u00e0o ti\u00eau th\u1ee5 ch\u1ea5t \u0111\u01b0\u1eddng trong m\u00e1u. Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1 hi\u1ebfm g\u1eb7p, th\u01b0\u1eddng x\u1ea3y ra \u1edf tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi tr\u1ebb chi\u1ebfm d\u01b0\u1edbi 10% s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh.<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 (typ2)<\/strong> l\u00e0 lo\u1ea1i ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn, ch\u1ee7 y\u1ebfu do dinh d\u01b0\u1ee1ng g\u00e2y ra v\u00e0 r\u1ea5t hay g\u1eb7p \u1edf l\u1edbn tu\u1ed5i, l\u00e0 do tuy\u1ebfn tu\u1ef5 trong c\u01a1 th\u1ec3 c\u00f3 ti\u1ebft ra insulin, nh\u01b0ng l\u01b0\u1ee3ng insulin kh\u00f4ng \u0111\u1ee7, ho\u1eb7c kh\u00f4ng hi\u1ec3u v\u00ec sao insulin n\u00e0y kh\u00e1ng \u0111\u01b0\u1eddng, hay n\u00f3i c\u00e1ch kh\u00e1c insulin kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ec3 chuy\u1ec3n ho\u00e1 glucose trong m\u00e1u v\u00e0o nu\u00f4i c\u00e1c t\u1ebf b\u00e0o.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1638 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/ti\u1ec3u-\u0111\u01b0\u1eddng.jpg\" alt=\"thao-duoc-teresa-benh-tieu-duong\" width=\"600\" height=\"402\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/ti\u1ec3u-\u0111\u01b0\u1eddng.jpg 600w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/ti\u1ec3u-\u0111\u01b0\u1eddng-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/li>\n<\/ul>\n<h2 style=\"line-height: 21.0pt;vertical-align: baseline\"><span id=\"Benh_tieu_duong_co_trieu_chung_gi\"><span style=\"color: #000000\"><strong><span style=\"font-size: 13.0pt\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng g\u00ec?<\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng bi\u1ebft m\u00ecnh m\u1eafc b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000\">Kh\u00e1t n\u01b0\u1edbc qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng, kh\u00f4 mi\u1ec7ng ngay c\u1ea3 sau khi u\u1ed1ng n\u01b0\u1edbc.<\/span><\/li>\n<li><span style=\"color: #000000\">Th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u v\u00e0 th\u01b0\u1eddng \u0111i ngay sau khi u\u1ed1ng n\u01b0\u1edbc kho\u1ea3ng 15-20 ph\u00fat.<\/span><\/li>\n<li><span style=\"color: #000000\">Gi\u1ea3m c\u00e2n ho\u1eb7c t\u0103ng c\u00e2n b\u1ea5t th\u01b0\u1eddng v\u00e0 k\u00e8m theo m\u1ec7t m\u1ecfi r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 t\u0103ng ho\u1eb7c gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n ki\u1ec3m tra y t\u1ebf v\u00e0 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/span><\/li>\n<li><span style=\"color: #000000\">M\u1edd m\u1eaft (m\u1ed9t tri\u1ec7u ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i c\u1ea3nh gi\u00e1c). \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m c\u1ea9n th\u1eadn do nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ngay sau khi h\u1ecd g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi t\u1ea7m nh\u00ecn. Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra m\u00f9 t\u1ea1m th\u1eddi, \u0111\u00f4i khi l\u00e0 m\u00f9 v\u0129nh vi\u1ec5n.<\/span><\/li>\n<li><span style=\"color: #000000\">Bu\u1ed3n n\u00f4n, khi \u0111\u00f3 c\u00f3 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00f4n \u0111i k\u00e8m ho\u1eb7c kh\u00f4ng n\u00f4n.<\/span><\/li>\n<li><span style=\"color: #000000\">Ch\u1eadm h\u1ed3i ph\u1ee5c t\u1eeb c\u00e1c v\u1ebft th\u01b0\u01a1ng do h\u1ec7 th\u1ed1ng mi\u1ec5n nhi\u1ec5m b\u1ecb suy gi\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd th\u1ea5y r\u1eb1ng h\u1ecd d\u1ec5 d\u00e0ng b\u1ecb th\u00e2m t\u00edm, lo\u00e9t ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng da khi va ch\u1ea1m nh\u1eb9 v\u00e0 th\u01b0\u1eddng th\u00ec c\u00e1c v\u1ebft th\u01b0\u01a1ng n\u00e0y l\u00e2u l\u00e0nh. Kh\u1ea3 n\u0103ng \u0111\u00e2y l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li><span style=\"color: #000000\">Nhi\u1ec5m tr\u00f9ng \u00e2m \u0111\u1ea1o \u1edf ph\u1ee5 n\u1eef v\u00e0 nhi\u1ec5m tr\u00f9ng n\u1ea5m men \u1edf nam gi\u1edbi.<\/span><\/li>\n<\/ol>\n<h2 style=\"vertical-align: baseline\"><span id=\"Lam_sao_de_kiem_soat_benh_tieu_duong\"><span style=\"color: #ff9900\"><strong>L\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">\u0110\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng), b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ea3i lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c 3 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd, tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/p>\n<p><span style=\"color: #000000\">Trong ba y\u1ebfu t\u1ed1 tr\u00ean, dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1eef m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho b\u1ea1n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u00eanh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng), c\u1ea7n l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 \u0103n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 ph\u1ea3i \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng huy\u1ebft. Do \u0111\u00f3 vi\u1ec7c \u0103n g\u00ec, ki\u00eang \u0103n g\u00ec, \u0103n bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ed1ng nh\u1ea5t tr\u00ean m\u1ed9t quy chu\u1ea9n khoa h\u1ecdc nh\u1eb1m ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c bi\u1ebfn ch\u1ee9ng.<\/span><\/p>\n<h2><span id=\"Vai_tro_cua_dinh_duong_cho_nguoi_benh_tieu_duong\"><span style=\"color: #ff9900\"><strong>Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\"><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>\u00a0\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. N\u00f3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p, h\u1ed7 tr\u1ee3 thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ph\u00e1t huy t\u00e1c d\u1ee5ng, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh.<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong> l\u00e0 c\u0103n b\u1ec7nh c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong cao tr\u00ean th\u1ebf gi\u1edbi v\u00e0 ch\u01b0a c\u00f3 thu\u1ed1c ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n. Do \u0111\u00f3, vi\u1ec7c x\u00e2y d\u1ef1ng <strong>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>\u00a0v\u1eeba \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u1eeba cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ng\u01b0\u1eddi b\u1ec7nh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1639 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/dd-cho-ti\u1ec3u-\u0111\u01b0\u1eddng-e1535173623866.jpg\" alt=\"thao-duoc-teresa-dinh-duong-cho-nguoi-benh-tieu-duong\" width=\"500\" height=\"494\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/dd-cho-ti\u1ec3u-\u0111\u01b0\u1eddng-e1535173623866.jpg 500w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/dd-cho-ti\u1ec3u-\u0111\u01b0\u1eddng-e1535173623866-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/span><\/p>\n<h2><span id=\"Che_do_dinh_duong_cho_nguoi_benh_tieu_duong\"><span style=\"color: #ff9900\"><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">Khi m\u1eafc <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh s\u1ebd lu\u00f4n cao, do s\u1ef1 thi\u1ebfu h\u1ee5t ho\u1eb7c gi\u1ea3m ho\u1ea1t l\u1ef1c c\u1ee7a insulin \u2013 hooc m\u00f4n c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng trong m\u00e1u. V\u00ec v\u1eady, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin\u2026 v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, carbonhydrate\u2026<\/span><\/p>\n<h3><span id=\"__1Chat_dam_Protein_cho_nguoi_benh_tieu_duong\"><span style=\"color: #000000\"><strong>\u00a0 \u00a0 \u00a0 \u00a01.\u00a0<\/strong><strong>Ch\u1ea5t \u0111\u1ea1m (Protein) cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Nh\u00ecn chung, ng\u01b0\u1eddi b\u1ec7nh n\u00ean cung c\u1ea5p 12 &#8211; 20% t\u1eeb protein tr\u00ean t\u1ed5ng s\u1ed1 calo h\u00e0ng ng\u00e0y, ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 c\u1ea7n t\u0103ng t\u1ef7 l\u1ec7 protein l\u00ean 20 &#8211; 30%. Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 bi\u1ebfn ch\u1ee9ng th\u1eadn n\u00ean ti\u00eau th\u1ee5 protein \u00edt h\u01a1n (kho\u1ea3ng 10%).<\/span><br \/>\n<span style=\"color: #000000\">Ngu\u1ed3n protein t\u1eeb c\u00e1, h\u1ea1t \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf\u2026), s\u1eefa \u00edt b\u00e9o v\u00e0 th\u1ecbt gia c\u1ea7m b\u1ecf da s\u1ebd t\u1ed1t h\u01a1n so v\u1edbi protein t\u1eeb th\u1ecbt \u0111\u1ecf (th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n).<\/span><\/p>\n<h3><span id=\"__2Chat_beo_lipid_cho_nguoi_benh_tieu_duong\"><span style=\"color: #000000\"><strong>\u00a0 \u00a0 \u00a0 \u00a02.\u00a0<\/strong><strong>Ch\u1ea5t b\u00e9o (lipid) cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1ed1t ho\u1eb7c x\u1ea5u, t\u00f9y thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a ch\u00fang. Theo \u0111\u00f3 c\u00e1c axit b\u00e9o ch\u01b0a b\u00e3o h\u00f2a r\u1ea5t t\u1ed1t cho b\u1ec7nh tim m\u1ea1ch, c\u00f2n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn v\u1ec1 th\u00e0nh ph\u1ea7n ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tim m\u1ea1ch:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">T\u1ed5ng s\u1ed1 ch\u1ea5t b\u00e9o t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o n\u00ean l\u00e0 25 &#8211; 35% t\u1ed5ng s\u1ed1 calo h\u00e0ng ng\u00e0y. M\u1ed7i gram ch\u1ea5t b\u00e9o cho d\u00f9 l\u00e0 d\u1ea7u hay m\u1ee1 \u0111\u1ec1u ch\u1ee9a 9 calo, m\u1ed7i mu\u1ed7ng c\u00e0 ph\u00ea b\u01a1, d\u1ea7u ch\u1ee9a 5 gram ch\u1ea5t b\u00e9o.<\/span><\/li>\n<li><span style=\"color: #000000\">N\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn ch\u1ea5t b\u00e9o g\u1ed3m: Axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (trong d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u \u0111\u1eadu ph\u1ed9ng, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 b\u01a1)v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a omega-3 (trong c\u00e1, s\u00f2 \u1ed1c, h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3).<\/span><\/li>\n<li><span style=\"color: #000000\">Axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a Omega-6 (trong ng\u00f4, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t) l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u1ee9 hai cho ch\u1ea5t b\u00e9o, chi\u1ebfm 5 &#8211; 10% t\u1ed5ng s\u1ed1 calo.<\/span><\/li>\n<li><span style=\"color: #000000\">H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt, bao g\u1ed3m th\u1ecbt, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o, d\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd) \u0111\u1ebfn d\u01b0\u1edbi 7% t\u1ed5ng s\u1ed1 calo h\u00e0ng ng\u00e0y.<\/span><\/li>\n<li><span style=\"color: #000000\">H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o trans (b\u01a1 th\u1ef1c v\u1eadt, \u0111\u1ed3 n\u01b0\u1edbng, \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 \u0111\u1ed3 chi\u00ean) \u0111\u1ebfn d\u01b0\u1edbi 1% t\u1ed5ng s\u1ed1 calo.<\/span><br \/>\n<h3><span id=\"3_Rau_trai_cay_tuoi\"><span style=\"color: #000000\"><strong style=\"font-size: 22px\">3. Rau, tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/strong><\/span><\/span><\/h3>\n<\/li>\n<li><span style=\"color: #000000\">C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u xanh, \u0111\u1ecf c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00ec ch\u00fang gi\u00fap c\u00e1c t\u1ebf b\u00e0o ph\u1ea3n \u1ee9ng v\u1edbi insulin, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/li>\n<li><span style=\"color: #000000\">M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 \u0111\u00f3 l\u00e0:<\/span><\/li>\n<li><span style=\"color: #000000\">C\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u xanh l\u00e0: Rau ch\u00e2n v\u1ecbt, b\u00f4ng c\u1ea3i xanh, d\u01b0a chu\u1ed9t, m\u01b0\u1edbp \u0111\u1eafng, h\u00e0nh\u2026<\/span><\/li>\n<li><span style=\"color: #000000\">C\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u \u0111\u1ecf l\u00e0: C\u00e0 chua, c\u00e0 r\u1ed1t\u2026<\/span><\/li>\n<li><span style=\"color: #000000\">M\u1ed9t ng\u00e0y b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n kho\u1ea3ng 400 gram rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau qu\u1ea3 t\u01b0\u01a1i v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, v\u1eeba l\u00e0 th\u1ee9c \u0103n b\u1ed5 sung vitamin, mu\u1ed1i kho\u00e1ng t\u1ed1t nh\u1ea5t. N\u00ean \u0103n c\u1ea3 x\u00e1c h\u01a1n l\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, ch\u1ea5t x\u01a1 \u1edf rau qu\u1ea3 l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng, l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ee1 t\u0103ng \u0111\u01b0\u1eddng sau khi \u0103n.<\/span><\/li>\n<li><span style=\"color: #000000\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng t\u1ed1t, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ea3i tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt nh\u01b0 m\u00edt, s\u1ea7u ri\u00eang, xo\u00e0i, m\u00e3ng c\u1ea7u, nh\u00e3n&#8230;<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1646 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom..jpg\" alt=\"thao-duoc-teresa-dinh-duong-cho-nguoi-benh-tieu-duong-1\" width=\"560\" height=\"397\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom..jpg 560w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom.-300x213.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom.-400x284.jpg 400w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/span><\/li>\n<\/ul>\n<h3><span id=\"__4Ngu_coc_nguyen_hat\"><span style=\"color: #000000\"><strong>\u00a0 \u00a0 \u00a0 4.\u00a0<\/strong><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u00a0<\/strong><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng th\u1ec3 thi\u1ebfu ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n kh\u00f4ng cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u01b0\u1ee3t qu\u00e1 quy \u0111\u1ecbnh.<\/span><\/li>\n<li><span style=\"color: #000000\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c bao g\u1ed3m:\u00a0h\u1ea1t k\u00ea, b\u1ed9t y\u1ebfn m\u1ea1ch, b\u00e1nh m\u1ef3 nguy\u00ean c\u00e1m\u2026<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1642 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/ng\u0169-c\u1ed1c-e1535173650968.jpg\" alt=\"thao-duoc-teresa-dinh-duong-cho-nguoi-benh-tieu-duong-2\" width=\"500\" height=\"333\" \/><\/span><\/li>\n<\/ul>\n<h2><span id=\"Benh_dai_thao_duong_khong_nen_an_gi\"><span style=\"color: #ff9900\"><strong style=\"font-size: 18px\">B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h3><span id=\"__1_Nguoi_tieu_duong_nen_han_che_do_ngot\"><span style=\"color: #000000\"><strong>\u00a0 \u00a0 \u00a0 \u00a01. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt<\/strong><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000\">C\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh quy, k\u1eb9o, kem, n\u01b0\u1edbc ng\u1ecdt\u2026 l\u00e0 \u201ckh\u1eafc tinh\u201d c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1edfi ch\u00fang c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc n\u00ean d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 h\u1ed3i ph\u1ee5c.<\/span><\/li>\n<li><span style=\"color: #000000\">Ngo\u00e0i ra, nh\u1eefng tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 m\u00edt, s\u1ea7u ri\u00eang, xo\u00e0i, chu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1643 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/do-ngot-e1535173682485.jpg\" alt=\"thao-duoc-teresa-dinh-duong-cho-nguoi-benh-tieu-duong-3\" width=\"500\" height=\"250\" \/><\/span><\/p>\n<h3><span id=\"2_Thuc_pham_nhieu_tinh_bot_khong_tot_cho_benh_dai_thao_duong\"><span style=\"color: #000000\"><strong>2. Th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t kh\u00f4ng t\u1ed1t cho b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000\">Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u tinh b\u1ed9t.\u00a0B\u1edfi tinh b\u1ed9t r\u1ea5t d\u1ec5 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a. Do \u0111\u00f3, nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t c\u00f3 th\u1ec3 l\u00e0m cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean.<\/span><\/li>\n<li><span style=\"color: #000000\">M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nhi\u1ec1u tinh b\u1ed9t g\u1ed3m:<\/span><\/li>\n<li><span style=\"color: #000000\">B\u00e1nh m\u1ef3 tr\u1eafng, g\u1ea1o tr\u1eafng<\/span><\/li>\n<li><span style=\"color: #000000\">Khoai t\u00e2y, ng\u00f4, s\u1eafn<\/span><\/li>\n<li><span style=\"color: #000000\">B\u00fan, ph\u1edf, m\u1ef3\u2026<\/span><\/li>\n<\/ul>\n<h3><span id=\"_3_Thuc_pham_co_chat_beo_bao_hoa\"><span style=\"color: #000000\"><strong>\u00a0 \u00a0 3. T<\/strong><strong>h\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u2026 v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p nh\u01b0 m\u1ef3 g\u00f3i, x\u00fac x\u00edch\u2026 B\u1edfi ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, cholesterol c\u0169ng nh\u01b0 ch\u1ea5t b\u1ea3o qu\u1ea3n, t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Kh\u00f4ng ch\u1ec9 v\u1eady, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec \u0111\u1ed3ng th\u1eddi kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<strong><em>. <\/em><\/strong><\/span><\/p>\n<h3><span id=\"_4Trai_cay_kho\"><span style=\"color: #000000\"><strong>\u00a0 \u00a04.\u00a0<\/strong><strong>Tr\u00e1i c\u00e2y kh\u00f4\u00a0<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">M\u1eb7c d\u00f9 tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1m h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00e1i c\u00e2y kh\u00f4. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ea5y v\u00e0 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00e0ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00ean cao, kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ch\u1eb7n v\u00e0 \u0111\u1ea9y l\u00f9i b\u1ec7nh.<\/span><\/p>\n<p><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1644 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/tr\u00e1i-c\u00e2y-kh\u00f4.jpg\" alt=\"thao-duoc-teresa-dinh-duong-cho-nguoi-benh-tieu-duong-4\" width=\"600\" height=\"382\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/tr\u00e1i-c\u00e2y-kh\u00f4.jpg 600w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/tr\u00e1i-c\u00e2y-kh\u00f4-300x191.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<h3><span id=\"_5_Ruou_bia_nhung_loai_do_uong_co_con_cac_thuc_pham_co_chua_chat_kich_thich\"><span style=\"color: #000000\"><strong>\u00a0 5. R\u01b0\u1ee3u bia, nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">\u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng m\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa, b\u1edfi nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c s\u1ebd khi\u1ebfn cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gia t\u0103ng nhanh m\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n<h2><span id=\"Su_dung_thuc_pham_chuc_nang_ho_tro_dieu_tri_benh_tieu_duong\"><span style=\"color: #ff9900\"><strong>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">V\u1edbi ti\u1ebfn b\u1ed9 c\u1ee7a khoa h\u1ecdc t\u1ef1 nhi\u00ean ng\u00e0y nay, b\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00f9ng b\u00e1c s\u0129 gia \u0111\u00ecnh, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a th\u00e0nh ph\u1ea7n chi\u1ebft xu\u1ea5t tinh ch\u1ea5t t\u1eeb th\u1ea3o d\u01b0\u1ee3c, c\u00f3 ngu\u1ed3n g\u1ed1c s\u1ea3n xu\u1ea5t \u0111\u00e1ng tin c\u1eady c\u0103n c\u1ee9 tr\u00ean nghi\u00ean c\u1ee9u khoa h\u1ecdc, m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c T\u00e2y y. Vi\u1ec7c s\u1eed d\u1ee5ng d\u01b0\u1ee3c th\u1ea3o v\u1eeba gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u xu\u1ed1ng, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u1eeba an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh nh\u01b0ng kh\u00f4ng ho\u1eb7c r\u1ea5t \u00edt g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 (n\u1ebfu c\u00f3).<\/span><\/p>\n<p><span style=\"color: #000000\">Theo nh\u1eefng nghi\u00ean c\u1ee9u y h\u1ecdc Ph\u01b0\u01a1ng T\u00e2y, s\u1ef1 k\u1ebft h\u1ee3p khoa h\u1ecdc c\u1ee7a m\u1ed9t s\u1ed1 trong c\u00e1c tinh ch\u1ea5t nh\u01b0 tinh ch\u1ea5t v\u1ecf qu\u1ebf, d\u00e2y th\u00eca canh, rau ch\u00f9m ng\u00e2y, tr\u00e1i kh\u1ed5 qua, h\u1ea1t gymnema,v.v.. c\u00f3 th\u1ec3 gi\u00fap v\u1eeba h\u1ea1 \u0111\u01b0\u1eddng trong m\u00e1u m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00f9a gi\u00fap t\u1ea1o ra insulin \u0111\u1ec3 c\u00e1c t\u1ebf b\u00e0o c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n<p><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1645 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom.-1.jpg\" alt=\"thao-duoc-teresa-herbs-trai-kho-qua-cay-chum-ngay-vo-que\" width=\"560\" height=\"397\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom.-1.jpg 560w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom.-1-300x213.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/our-hard-work-and-bravery-in-the-line-of-duty-is-what-protects-our-countrys-freedom.-1-400x284.jpg 400w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/span><\/p>\n<blockquote><p><span style=\"color: #000000\">V\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 c\u1ee7a khoa h\u1ecdc ng\u00e0y nay th\u00ec ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh qu\u00e1 l\u1edbn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh, n\u1ebfu bi\u1ebft b\u1ed5 sung <strong>dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> m\u1ed9t c\u00e1ch h\u00e0i ho\u00e0, s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu ch\u1ea5t trong khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u1eabn \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t.<\/span><\/p><\/blockquote>\n<p><strong><em>M\u1ecdi th\u00f4ng tin qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7<\/em><\/strong><strong><em><br \/>\n<\/em>\u00a0 \u00a0 \u00a0 \u00a0\u2014\u2014\u2014\u2013 Teresa Herbs \u2014\u2014\u2014\u2013<br \/>\nwww.teresaherbs.vn \u2013\u00a0Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb Hoa K\u1ef3<\/strong><\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9:\u00a0S\u1ed1 14, \u0110\u01b0\u1eddng 73, P. T\u00e2n Phong, Qu\u1eadn 7, Tp. HCM<\/li>\n<li>Hotline: <a href=\"http:\/\/02866533667\" target=\"_blank\"><strong>028 6653 3667<\/strong><\/a><\/li>\n<li>Website:<a href=\"https:\/\/www.teresaherbs.vn\/\"> www.teresaherbs.vn<\/a><\/li>\n<li>Email:\u00a0<a href=\"mailto:support@teresaherbs.vn\"><strong>support@teresaherbs.vn<\/strong><\/a><\/li>\n<\/ul>\n<h2 style=\"vertical-align: baseline\"><span id=\"CO_THE_BAN_QUAN_TAM\"><span style=\"font-size: 13pt;color: #000000\"><strong>C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/strong><br \/>\n<\/span><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dSl82PrhHM\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/ha-duong-huyet\/\">H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/ha-duong-huyet\/embed\/#?secret=dSl82PrhHM\" data-secret=\"dSl82PrhHM\" width=\"600\" height=\"338\" title=\"&#8220;H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT&#8221; &#8212; Teresa Herbs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0NfOVd0aEO\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dong-trung-ha-thao-tay-tang\/\">\u0110\u00d4NG TR\u00d9NG H\u1ea0 TH\u1ea2O (Nguy\u00ean li\u1ec7u T\u00e2y T\u1ea1ng &#8211; Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dong-trung-ha-thao-tay-tang\/embed\/#?secret=0NfOVd0aEO\" data-secret=\"0NfOVd0aEO\" width=\"600\" height=\"338\" title=\"&#8220;\u0110\u00d4NG TR\u00d9NG H\u1ea0 TH\u1ea2O (Nguy\u00ean li\u1ec7u T\u00e2y T\u1ea1ng &#8211; Chi\u1ebft xu\u1ea5t t\u1ea1i M\u1ef9)&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Hi5yXId5rr\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/\">KH\u1edaP KH\u1eceE M\u1ea0NH<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/embed\/#?secret=Hi5yXId5rr\" data-secret=\"Hi5yXId5rr\" width=\"600\" height=\"338\" title=\"&#8220;KH\u1edaP KH\u1eceE M\u1ea0NH&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd nguy hi\u1ec3m l\u00e0m h\u01b0 m\u1ea1ch m\u00e1u v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n nhi\u1ec5m, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3 ch\u00fang ta. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd t\u1eadp trung n\u00f3i v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n nh\u1eefng g\u00ec \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n","protected":false},"author":2,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,524],"tags":[427,346,345,303,197,198],"class_list":["post-1637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-benh-tieu-duong","tag-che-do-dinh-duong-cho-nguoi-benh-tieu-duong","tag-che-do-dinh-duong-cho-nguoi-tieu-duong","tag-lam-sao-de-kiem-soat-benh-tieu-duong","tag-teresa-herbs","tag-tieu-duong-tuyp-1","tag-tieu-duong-tuyp-2"],"_links":{"self":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/1637"}],"collection":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/comments?post=1637"}],"version-history":[{"count":0,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/1637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media?parent=1637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/categories?post=1637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/tags?post=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}