{"id":1555,"date":"2018-07-19T11:30:11","date_gmt":"2018-07-19T04:30:11","guid":{"rendered":"http:\/\/www.teresaherbs.vn\/?p=1555"},"modified":"2019-07-31T11:30:34","modified_gmt":"2019-07-31T04:30:34","slug":"bai-chia-se-gay-chan-dong-cua-giao-su-te-ba-luc","status":"publish","type":"post","link":"https:\/\/www.teresaherbs.vn\/en\/bai-chia-se-gay-chan-dong-cua-giao-su-te-ba-luc\/","title":{"rendered":"B\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c v\u1ec1 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<p><span style=\"color: #000000\"><strong>Blog#18_0010 Teresaherbs.vn\u00a0<\/strong>B\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a\u00a0Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c v\u1ec1 dinh d\u01b0\u1ee1ng \u1edf Trung Qu\u1ed1c b\u1edfi nh\u1eefng th\u00f4ng tin kh\u00f4ng th\u1ec3 thi\u1ebft th\u1ef1c h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea7n bi\u1ebft s\u1edbm.<\/span><\/p>\n<p><span style=\"color: #000000\">Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c l\u00e0 Tr\u01b0\u1edfng khoa n\u1ed9i, B\u1ec7nh vi\u1ec7n y h\u1ecdc, \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh (Trung Qu\u1ed1c); T\u1ed5ng bi\u00ean t\u1eadp T\u1ea1p ch\u00ed y h\u1ecdc n\u01b0\u1edbc ngo\u00e0i; H\u1ed9i vi\u00ean H\u1ed9i y h\u1ecdc Hoa K\u1ef3; Th\u00e0nh vi\u00ean H\u1ed9i khoa h\u1ecdc s\u1ee9c kh\u1ecfe Trung Qu\u1ed1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i tr\u00edch d\u1ecbch t\u1eeb bu\u1ed5i n\u00f3i chuy\u1ec7n m\u1edbi \u0111\u00e2y c\u1ee7a gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c trong m\u1ed9t cu\u1ed9c h\u1ed9i th\u1ea3o.<\/span><\/p>\n<h2><span id=\"Nghiem_trong_va_bat_thuong_Da_so_deu_chet_do_benh_tat_rat_it_nguoi_chet_do_tuoi_gia\"><span style=\"color: #008000\"><strong>Nghi\u00eam tr\u1ecdng v\u00e0 b\u1ea5t th\u01b0\u1eddng: \u0110a s\u1ed1 \u0111\u1ec1u ch\u1ebft do b\u1ec7nh t\u1eadt, r\u1ea5t \u00edt ng\u01b0\u1eddi ch\u1ebft do tu\u1ed5i gi\u00e0!<\/strong><\/span><\/span><\/h2><div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh b&agrave;i vi\u1ebft<\/p><ul class=\"toc_list\"><li><a href=\"#Nghiem_trong_va_bat_thuong_Da_so_deu_chet_do_benh_tat_rat_it_nguoi_chet_do_tuoi_gia\"><span class=\"toc_number toc_depth_1\">1<\/span> Nghi\u00eam tr\u1ecdng v\u00e0 b\u1ea5t th\u01b0\u1eddng: \u0110a s\u1ed1 \u0111\u1ec1u ch\u1ebft do b\u1ec7nh t\u1eadt, r\u1ea5t \u00edt ng\u01b0\u1eddi ch\u1ebft do tu\u1ed5i gi\u00e0!<\/a><\/li><li><a href=\"#6_thuc_uong_quan_trong_cho_suc_khoe\"><span class=\"toc_number toc_depth_1\">2<\/span> 6 th\u1ee9c u\u1ed1ng quan tr\u1ecdng cho s\u1ee9c kho\u1ebb<\/a><ul><li><a href=\"#Tai_sao_lai_de_cap_den_mon_canh_nam\"><span class=\"toc_number toc_depth_2\">2.1<\/span> T\u1ea1i sao l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u00f3n canh n\u1ea5m?<\/a><\/li><li><a href=\"#The_con_canh_xuong\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Th\u1ebf c\u00f2n canh x\u01b0\u01a1ng?<\/a><\/li><li><a href=\"#Tai_sao_de_cap_den_sua_chua\"><span class=\"toc_number toc_depth_2\">2.3<\/span> T\u1ea1i sao \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1eefa chua?<\/a><\/li><li><a href=\"#Tai_sao_nen_uong_tra_xanh\"><span class=\"toc_number toc_depth_2\">2.4<\/span> T\u1ea1i sao n\u00ean u\u1ed1ng tr\u00e0 xanh?<\/a><\/li><li><a href=\"#Vi_sao_noi_can_uong_ruou_vang_do\"><span class=\"toc_number toc_depth_2\">2.5<\/span> V\u00ec sao n\u00f3i c\u1ea7n u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf?<\/a><\/li><\/ul><\/li><li><a href=\"#4_loai_thuc_an_quan_trong_cho_suc_khoe\"><span class=\"toc_number toc_depth_1\">3<\/span> 4 lo\u1ea1i th\u1ee9c \u0103n quan tr\u1ecdng cho s\u1ee9c kho\u1ebb<\/a><ul><li><a href=\"#1_Ngu_coc_bau_vat_chinh_la_ngo\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1. Ng\u0169 c\u1ed1c, \u201cb\u00e1u v\u1eadt\u201d ch\u00ednh l\u00e0 ng\u00f4<\/a><\/li><li><a href=\"#2_Kieu_mach\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2. Ki\u1ec1u m\u1ea1ch<\/a><\/li><li><a href=\"#3_Cac_loai_khoai\"><span class=\"toc_number toc_depth_2\">3.3<\/span> 3. C\u00e1c lo\u1ea1i khoai<\/a><\/li><li><a href=\"#4_Hat_ke\"><span class=\"toc_number toc_depth_2\">3.4<\/span> 4. H\u1ea1t k\u00ea<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_tap_the_duc_dung\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00fang<\/a><\/li><li><a href=\"#Tuoi_tho_khong_lien_quan_den_giau_ngheo_va_dia_vi\"><span class=\"toc_number toc_depth_1\">5<\/span> Tu\u1ed5i th\u1ecd kh\u00f4ng li\u00ean quan \u0111\u1ebfn gi\u00e0u ngh\u00e8o v\u00e0 \u0111\u1ecba v\u1ecb<\/a><\/li><li><a href=\"#CO_THE_BAN_QUAN_TAM\"><span class=\"toc_number toc_depth_1\">6<\/span> C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/a><\/li><\/ul><\/div>\n\n<p><span style=\"color: #000000\">Tr\u1ea3i qua h\u01a1n 6 n\u0103m l\u00e0m vi\u1ec7c t\u1ea1i \u0110\u1ea1i h\u1ecdc Stanford, M\u1ef9, t\u00f4i v\u1eeba tr\u1edf v\u1ec1 (TQ) v\u00e0 mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1ea5t nhi\u1ec1u nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb.<\/span><\/p>\n<p><span style=\"color: #000000\">Theo k\u1ebft qu\u1ea3 \u0111i\u1ec1u tra d\u00e2n s\u1ed1 \u1edf B\u1eafc Kinh v\u1eeba c\u00f4ng b\u1ed1, ch\u00fang ta \u0111\u00e3 gi\u00e0nh v\u1ecb tr\u00ed \u201cqu\u00e1n qu\u00e2n\u201d v\u1ec1 l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe, tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch v\u1ec1 b\u1ec7nh cao huy\u1ebft \u00e1p, v\u00e0 c\u0169ng chi\u1ebfm v\u1ecb tr\u00ed \u0111\u1ee9ng \u0111\u1ea7u v\u1ec1 b\u1ec7nh m\u1ee1 m\u00e1u cao. Th\u1eadt \u0111\u00e1ng ti\u1ebfc khi n\u00f3i ra \u0111i\u1ec1u n\u00e0y.<\/span><\/p>\n<p><span style=\"color: #000000\">B\u00e2y gi\u1edd, t\u1ef7 l\u1ec7 t\u1eed vong cao nh\u1ea5t l\u00e0 nh\u00f3m ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 30-50. Tu\u1ed5i t\u00e1c ch\u00ednh l\u00e0 m\u1ee5c ti\u00eau \u0111\u00e1ng gi\u00e1 nh\u1ea5t c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi, m\u00e0 m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u cao th\u00ec r\u1ea5t nguy hi\u1ec3m.<\/span><\/p>\n<p><span style=\"color: #000000\">Th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t ti\u00eau chu\u1ea9n cho tu\u1ed5i th\u1ecd, ng\u01b0\u1eddi s\u1ed1ng th\u1ecd l\u00e0 ph\u1ea3i c\u00f3 \u0111\u1ed9 tu\u1ed5i cao g\u1ea5p 5-7 l\u1ea7n t\u00ednh t\u1eeb th\u1eddi gian tr\u01b0\u1edfng th\u00e0nh ho\u00e0n thi\u1ec7n. Ngh\u0129a l\u00e0 ph\u1ea3i s\u1ed1ng \u0111\u01b0\u1ee3c t\u1eeb 100-175 tu\u1ed5i m\u1edbi \u0111\u00fang.<\/span><\/p>\n<p><span style=\"color: #000000\">V\u1eady t\u1ea1i sao ch\u00fang ta kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c con s\u1ed1 \u0111\u00f3? L\u00fd do ch\u00ednh n\u1eb1m \u1edf ch\u1ed7 ch\u00fang ta \u0111\u00e3 kh\u00f4ng coi tr\u1ecdng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf kh\u1eafp c\u1ea3 n\u01b0\u1edbc. Ng\u00e0y nay, \u0111\u1ea1i \u0111a s\u1ed1 ng\u01b0\u1eddi \u0111\u1ec1u ch\u1ebft do b\u1ec7nh t\u1eadt, c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi ch\u1ebft do tu\u1ed5i gi\u00e0.<\/span><\/p>\n<p><span style=\"color: #000000\">V\u1ea5n \u0111\u1ec1 r\u1ea5t nghi\u00eam tr\u1ecdng nh\u01b0 v\u1eady, r\u1ea5t b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u1ef1c \u0111oan, \u0111\u00f2i h\u1ecfi t\u1ea5t c\u1ea3 ch\u00fang ta ph\u1ea3i kh\u1eafc ph\u1ee5c c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1558 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/photo-1-1497254095689.png\" alt=\"thao-duoc-teresa-herbs-ty-le-tu-vong\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/photo-1-1497254095689.png 800w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/photo-1-1497254095689-300x188.png 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/photo-1-1497254095689-768x480.png 768w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/photo-1-1497254095689-400x250.png 400w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/photo-1-1497254095689-600x375.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #000000\">\u201cKh\u00f4ng ph\u1ea3i l\u00e0 t\u00f4i s\u1ed1ng th\u1ecd \u0111\u00e2u, m\u00e0 l\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u1ebft qu\u00e1 s\u1edbm\u201d!<\/span><br \/>\n<span style=\"color: #000000\">Tu\u1ed5i th\u1ecd c\u1ee7a ph\u1ee5 n\u1eef Trung Qu\u1ed1c trung b\u00ecnh th\u1ea5p h\u01a1n ph\u1ee5 n\u1eef Nh\u1eadt t\u1edbi t\u1eadn 20 n\u0103m, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n, kho\u1ea3ng c\u00e1ch qu\u00e1 l\u1edbn v\u00e0 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c!<\/span><\/p>\n<p><span style=\"color: #000000\">M\u1ed9t kinh nghi\u1ec7m ti\u00ean ti\u1ebfn c\u1ee7a Nh\u1eadt B\u1ea3n trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ef1a v\u00e0o c\u1ed9ng \u0111\u1ed3ng. H\u1ecd t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe h\u00e0ng th\u00e1ng nh\u01b0 m\u1ed9t l\u1edbp h\u1ecdc, n\u1ebfu ai kh\u00f4ng h\u1ecdc th\u00ec s\u1ebd ph\u1ea3i h\u1ecdc b\u00f9, t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i h\u1ecdc.<\/span><\/p>\n<p><span style=\"color: #000000\">T\u00f4i \u0111\u00e3 l\u00e0m vi\u1ec7c trong b\u1ec7nh vi\u1ec7n su\u1ed1t h\u01a1n 40 n\u0103m qua, \u0111\u1ea1i \u0111a s\u1ed1 b\u1ec7nh nh\u00e2n b\u1ecb t\u1eed vong \u0111\u1ec1u ch\u1ebft trong \u0111au \u0111\u1edbn. H\u00f4m nay t\u00f4i n\u00f3i \u0111i\u1ec1u n\u00e0y, v\u1edbi s\u1ef1 \u1ee7y quy\u1ec1n c\u1ee7a H\u1ed9i khoa h\u1ecdc s\u1ee9c kh\u1ecfe, B\u1ed9 Y t\u1ebf Trung Qu\u1ed1c, hy v\u1ecdng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i th\u1eadt s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"color: #000000\">Li\u00ean Hi\u1ec7p Qu\u1ed1c \u0111\u01b0a ra m\u1ed9t kh\u1ea9u hi\u1ec7u: \u201c\u0110\u1eebng ch\u1ebft v\u00ec thi\u1ebfu hi\u1ec3u bi\u1ebft\u201d. M\u1ed9t th\u1ef1c t\u1ebf kh\u00e1c l\u00e0 nh\u00f3m tr\u00ed th\u1ee9c nh\u01b0 ch\u00fang t\u00f4i, c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh ch\u1ec9 58,5 tu\u1ed5i. M\u1ed9t ng\u01b0\u1eddi h\u1ecdc sau ti\u1ebfn s\u0129 nh\u01b0 t\u00f4i, t\u1eeb b\u00e9 \u0111\u1ebfn l\u1edbn m\u1ea5t 29 n\u0103m \u0111\u00e8n s\u00e1ch.<\/span><\/p>\n<p><span style=\"color: #000000\">V\u1eady th\u00ec s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c g\u00ec n\u1ebfu tu\u1ed5i th\u1ecd trung b\u00ecnh ch\u1ec9 nh\u01b0 th\u1ebf? Th\u1eadm ch\u00ed, r\u1ea5t nhi\u1ec1u nh\u00e0 khoa h\u1ecdc kh\u00f4ng s\u1ed1ng \u0111\u01b0\u1ee3c qua c\u00e1i tu\u1ed5i th\u1ecd trung b\u00ecnh n\u00eau tr\u00ean!<\/span><\/p>\n<p><span style=\"color: #000000\">Khi t\u00f4i \u1edf Stanford (M\u1ef9), t\u00f4i \u0111\u00e3 tranh th\u1ee7 \u0111\u1ebfn nh\u00e0 c\u1ee7a t\u01b0\u1edbng Tr\u01b0\u01a1ng H\u1ecdc L\u01b0\u01a1ng, tham quan ph\u00f2ng tr\u01b0ng b\u00e0y sinh nh\u1eadt 100 tu\u1ed5i c\u1ee7a \u00f4ng \u1ea5y, t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u b\u1ea5t ng\u1edd. Ngay t\u1eeb khi b\u01b0\u1edbc v\u00e0o c\u1eeda, nh\u00ecn th\u1ea5y \u00f4ng \u1ea5y r\u1ea1ng ng\u1eddi, m\u1eaft kh\u00f4ng hoa, tai kh\u00f4ng \u0111i\u1ebfc. Nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi r\u1eb1ng, thi\u1ebfu so\u00e1i \u01a1i, sao \u00f4ng s\u1ed1ng th\u1ecd \u0111\u1ebfn nh\u01b0 v\u1eady?<\/span><\/p>\n<p><span style=\"color: #000000\">\u00d4ng vui \u0111\u00f9a tr\u1ea3 l\u1eddi r\u1ea5t r\u00f5 r\u00e0ng r\u1eb1ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u00f4i s\u1ed1ng th\u1ecd \u0111\u00e2u, m\u00e0 l\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u1ebft qu\u00e1 s\u1edbm.<\/span><br \/>\n<span style=\"color: #000000\">T\u00f4i c\u0169ng \u0111\u00e3 t\u1eebng g\u1eb7p r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, v\u00ed d\u1ee5 nh\u01b0 b\u00e0 T\u1ed1ng M\u1ef9 Linh, c\u0169ng s\u1ed1ng r\u1ea5t th\u1ecd, \u0111\u1ebfn h\u01a1n 100 tu\u1ed5i. T\u00f4i \u0111\u1eb7t c\u00e2u h\u1ecfi, t\u1ea1i sao h\u1ecd c\u00f3 th\u1ec3 s\u1ed1ng nh\u01b0 v\u1eady m\u00e0 ch\u00fang ta l\u1ea1i kh\u00f4ng? T\u00f4i \u0111\u00e3 r\u1ea5t ng\u1ea1c nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta l\u1ea1i c\u00f2n ngh\u0129 r\u1eb1ng, cu\u1ed9c s\u1ed1ng n\u00e0y ch\u1ec9 l\u00e0 c\u00f5i t\u1ea1m, suy ngh\u0129 n\u00e0y th\u1eadt \u0111\u00fang l\u00e0 nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1584 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/anh2-72.jpg\" alt=\"thao-duoc-teresa-herbs-tong-my-linh\" width=\"660\" height=\"419\" srcset=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/anh2-72.jpg 660w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/anh2-72-300x190.jpg 300w, https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/anh2-72-600x381.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><span style=\"color: #000000\">B\u00e0 T\u1ed1ng M\u1ef9 Linh s\u1ed1ng th\u1ecd \u0111\u1ebfn h\u01a1n 100 tu\u1ed5i.<\/span><\/p>\n<p><span style=\"color: #000000\">V\u1eady m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o ch\u01b0a? Trong m\u1ed9t cu\u1ed9c h\u1ed9i ngh\u1ecb qu\u1ed1c t\u1ebf v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ea1i ti\u1ec3u bang Victoria (M\u1ef9) c\u00f3 m\u1ed9t tuy\u00ean b\u1ed1 v\u1edbi ba n\u1ed9i dung quan tr\u1ecdng: <strong>Th\u1ee9 nh\u1ea5t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, th\u1ee9 hai l\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u00edch h\u1ee3p, th\u1ee9 ba l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh.<\/strong><\/span><\/p>\n<h2><span id=\"6_thuc_uong_quan_trong_cho_suc_khoe\"><span style=\"color: #008000\"><strong>6 th\u1ee9c u\u1ed1ng quan tr\u1ecdng cho s\u1ee9c kho\u1ebb<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">Trong b\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c, \u00f4ng \u0111\u00e3 chia s\u1ebb r\u1eb1ng r\u1eb1ng: Trong h\u1ed9i ngh\u1ecb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe Qu\u1ed1c t\u1ebf \u0111\u00e3 chia ra 6 nh\u00f3m th\u1ee9c u\u1ed1ng quan tr\u1ecdng nh\u01b0 sau: <strong>Tr\u00e0 xanh; R\u01b0\u1ee3u vang \u0111\u1ecf; \u0110\u1eadu n\u00e0nh; S\u1eefa chua (b\u1ea1n c\u1ea7n ch\u00fa \u00fd l\u00e0 s\u1eefa chua, kh\u00f4ng ph\u1ea3i s\u1eefa); Canh x\u01b0\u01a1ng; Canh n\u1ea5m.<\/strong><\/span><\/p>\n<h3><span id=\"Tai_sao_lai_de_cap_den_mon_canh_nam\"><span style=\"color: #ffcc00\"><strong>T\u1ea1i sao l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u00f3n canh n\u1ea5m?<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">B\u1edfi v\u00ec n\u1ea5m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<h3><span id=\"The_con_canh_xuong\"><span style=\"color: #ffcc00\"><strong>Th\u1ebf c\u00f2n canh x\u01b0\u01a1ng?<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Trong canh n\u00e0y ch\u1ee9a ch\u1ea5t keo m\u1ec1m, c\u00f3 th\u1ec3 gi\u00fap \u00edch cho vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, v\u00ec v\u1eady c\u00e1c n\u01b0\u1edbc hi\u1ec7n nay c\u00f2n c\u00f3 c\u1ea3 ph\u1ed1 kinh doanh m\u00f3n canh x\u01b0\u01a1ng, trong khi ch\u00fang ta ch\u01b0a \u0111\u1ec3 \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, r\u1ea5t hi\u1ebfm qu\u00e1n \u0103n nh\u01b0 v\u1eady.<\/span><\/p>\n<h3><span id=\"Tai_sao_de_cap_den_sua_chua\"><span style=\"color: #ffcc00\"><strong>T\u1ea1i sao \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1eefa chua?<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">B\u1edfi v\u00ec s\u1eefa chua l\u00e0 \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n. T\u1ee9c l\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 vi khu\u1ea9n c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n, vi khu\u1ea9n c\u00f3 h\u1ea1i b\u1ecb tri\u1ec7t ti\u00eau, \u0103n s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh. Ch\u00fang ta kh\u00f4ng ph\u1ee7 nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a s\u1eefa, nh\u01b0ng so v\u1edbi s\u1eefa chua th\u00ec kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn, ch\u00eanh l\u1ec7ch t\u00e1c d\u1ee5ng qu\u00e1 xa.<\/span><\/p>\n<p><strong><em><span style=\"color: #000000\">B\u00ed quy\u1ebft gi\u00fap b\u00e0 T\u1ed1ng M\u1ef9 Linh m\u1eafc ung th\u01b0 t\u1eeb tu\u1ed5i 40 nh\u01b0ng th\u1ecd \u0111\u1ebfn 106 tu\u1ed5i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c c\u1ee7a m\u1ecdi nh\u00e0.<\/span><\/em><\/strong><\/p>\n<h3><span id=\"Tai_sao_nen_uong_tra_xanh\"><span style=\"color: #ffcc00\"><strong>T\u1ea1i sao n\u00ean u\u1ed1ng tr\u00e0 xanh?<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Tr\u00e0 xanh c\u00f3 ch\u1ee9a phenol, m\u00e0 phenol l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0. Trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u00ec tr\u00e0 xanh \u0111\u1ee9ng v\u1ecb tr\u00ed s\u1ed1 1.<\/span><\/p>\n<p><span style=\"color: #000000\">Nh\u1eadt B\u1ea3n lu\u00f4n l\u00e0 n\u01b0\u1edbc l\u00e0m c\u00f4ng vi\u1ec7c \u0111i\u1ec1u tra d\u00e2n s\u1ed1 \u0111\u1eb7c bi\u1ec7t t\u1ed1t. H\u1ecd n\u00f3i r\u1eb1ng k\u1ebft qu\u1ea3 \u0111i\u1ec1u tra d\u00e2n s\u1ed1 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i, kh\u00f4ng c\u00f3 ai trong c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ee9a t\u1ebf b\u00e0o ung th\u01b0. Th\u1ebf nh\u01b0ng t\u1ea1i sao, c\u00f3 ng\u01b0\u1eddi m\u1eafc ung th\u01b0 c\u00f3 ng\u01b0\u1eddi kh\u00f4ng? \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c u\u1ed1ng tr\u00e0 hay kh\u00f4ng.<\/span><\/p>\n<p><span style=\"color: #000000\">N\u1ebfu b\u1ea1n u\u1ed1ng 4 c\u1ed1c tr\u00e0 xanh m\u1ed7i ng\u00e0y, c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 s\u1ebd kh\u00f4ng ph\u00e2n chia, v\u00e0 th\u1eadm ch\u00ed vi\u1ec7c ph\u00e2n chia t\u1ebf b\u00e0o \u0111\u00f3 c\u00f2n di\u1ec5n ra ch\u1eadm h\u01a1n 9 n\u0103m so v\u1edbi b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, c\u00e1c sinh vi\u00ean Nh\u1eadt B\u1ea3n \u0111i h\u1ecdc \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh.<\/span><\/p>\n<p><span style=\"color: #000000\">\u0110i\u1ec1u th\u1ee9 2 c\u1ea7n l\u01b0u \u00fd l\u00e0 tr\u00e0 xanh c\u00f3 ch\u1ee9a flo. T\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft v\u00e0 \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y.<\/span><br \/>\n<span style=\"color: #000000\">Ng\u01b0\u1eddi Nh\u1eadt ng\u00e0y nay \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1ea5t r\u00f5, tr\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0m ch\u1eafc r\u0103ng, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng v\u00e0 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng. B\u1edfi ch\u1ec9 sau \u0103n 3 ph\u00fat l\u00e0 m\u1ea3ng b\u00e1m c\u00f3 th\u1ec3 t\u00edch t\u1ee5 th\u00e0nh cao r\u0103ng.<\/span><br \/>\n<span style=\"color: #000000\">B\u00e2y gi\u1edd nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 h\u00e0m r\u0103ng r\u1ea5t x\u1ea5u, b\u1edfi kh\u00f4ng nh\u1eefng kh\u00f4ng s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc tr\u00e0, th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc l\u1ecdc. T\u00f4i n\u00f3i th\u1eadt, trong b\u1ec7nh vi\u1ec7n th\u00ec nha khoa l\u00e0 b\u1ed9 ph\u1eadn b\u1eadn r\u1ed9n nh\u1ea5t, c\u00f2n trong ch\u00ednh khoa Nha khoa th\u00ec b\u1ed9 ph\u1eadn l\u00e0m r\u0103ng gi\u1ea3, tr\u00e1m r\u0103ng lu\u00f4n b\u1eadn r\u1ed9n nh\u1ea5t.<\/span><\/p>\n<p><span style=\"color: #000000\">H\u00e3y th\u1eed ngh\u0129 xem, n\u1ebfu r\u0103ng b\u1ea1n ch\u1eafc kh\u1ecfe, th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 s\u1ebd s\u1ed1ng tr\u01b0\u1eddng th\u1ecd r\u1ed3i. V\u1eady m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u \u0111i\u1ec1u n\u00e0y. Th\u1ef1c ra b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n m\u1ea5t s\u1ee9c nhi\u1ec1u, ch\u1ec9 ng\u1eadm m\u1ed9t ng\u1ee5m tr\u00e0 \u0111\u1ec3 cho m\u1ea3ng b\u00e1m tan ra th\u00f4i, l\u1ea1i l\u00e0m cho r\u0103ng th\u00eam ch\u1eafc kh\u1ecfe.<\/span><\/p>\n<p><span style=\"color: #000000\">Th\u1ee9 ba, b\u1ea3n th\u00e2n tr\u00e0 xanh ch\u1ee9a ch\u1ea5t cam ninh, ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 d\u1ebbo dai c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u, khi\u1ebfn cho m\u1ea1ch m\u00e1u kh\u00f4ng d\u1ec5 d\u00e0ng b\u1ecb ph\u00e1 v\u1ee1.<\/span><\/p>\n<p><span style=\"color: #000000\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf kh\u1eafp n\u01a1i \u0111\u00e3 ph\u1ea3i \u0111\u1ebfn B\u1eafc Kinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. C\u1ee9 trong 4 ng\u01b0\u1eddi ch\u1ebft t\u1ea1i b\u1ec7nh vi\u1ec7n th\u00ec c\u00f3 1 ng\u01b0\u1eddi xu\u1ea5t huy\u1ebft n\u00e3o, \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t nguy hi\u1ec3m. B\u1ec7nh xu\u1ea5t huy\u1ebft n\u00e3o kh\u00f4ng th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c, m\u00e0 n\u00f3 s\u1ee3 s\u1ef1 t\u1ee9c gi\u1eadn. Ch\u1ec9 c\u1ea7n b\u1ea1n b\u1ef1c t\u1ee9c, \u0111\u1eadp b\u00e0n hay tr\u1eebng m\u1eaft, l\u00e0 m\u1ea1ch m\u00e1u n\u00e3o c\u00f3 th\u1ec3 b\u1ecb v\u1ee1.<\/span><\/p>\n<p><span style=\"color: #000000\">T\u00f4i v\u00ec th\u1ebf m\u00e0 gi\u1edd \u0111\u00e2y c\u0169ng \u0111\u00e3 ch\u0103m ch\u1ec9 u\u1ed1ng tr\u00e0 xanh, v\u00ec t\u00f4i s\u1ee3 con m\u00ecnh c\u0169ng n\u00f3ng gi\u1eadn. C\u00e1c b\u1ea1n \u1ea1, \u1edf \u0111\u1ed9 tu\u1ed5i c\u1ee7a c\u00e1c b\u1ea1n, c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i, u\u1ed1ng tr\u00e0 s\u1edbm, th\u00ec sau n\u00e0y c\u00f3 t\u1ee9c gi\u1eadn m\u00e0 \u0111\u1eadp b\u00e0n tr\u1eebng m\u1eaft, th\u00ec c\u0169ng kh\u00f4ng qu\u00e1 lo l\u1eafng (\u0111\u1ee9t m\u1ea1ch m\u00e1u n\u00e3o).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1560 size-full\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/ai-khong-nen-uong-tra-xanh-e1535174037622.jpg\" alt=\"thao-duoc-teresa-herbs-tra-xanh\" width=\"500\" height=\"313\" \/><\/p>\n<h3><span id=\"Vi_sao_noi_can_uong_ruou_vang_do\"><span style=\"color: #ffcc00\"><strong>V\u00ec sao n\u00f3i c\u1ea7n u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf?<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Ng\u01b0\u1eddi Ch\u00e2u \u00c2u d\u00f9 l\u00e0 gi\u00e0 tr\u1ebb trai g\u00e1i m\u1ed7i ng\u00e0y \u0111\u1ec1u u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u vang \u0111\u1ecf, v\u00ec sao l\u1ea1i l\u00e0m th\u1ebf? \u0110\u00f3 l\u00e0 tr\u00ean v\u1ecf qu\u1ea3 nho c\u00f3 m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 \u201cresveratrol.\u201d \u0110\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t c\u00f3 th\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ng\u01b0\u1eddi hay u\u1ed1ng r\u01b0\u1ee3u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n<p><span style=\"color: #000000\">Th\u1ee9 hai l\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng ng\u1eebng tim \u0111\u1ed9t ng\u1ed9t. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng, tim c\u00f3 th\u1ec3 ng\u1eebng \u0111\u1eadp b\u1ea5t k\u1ef3 l\u00fac n\u00e0o, c\u00f3 th\u1ec3 l\u00e0 do b\u1ec7nh tim, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do b\u1ec7nh huy\u1ebft \u00e1p, v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m \u0103n u\u1ed1ng.<\/span><\/p>\n<p><span style=\"color: #000000\">M\u1ed9t v\u00e0i ng\u00e0y tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 \u0111\u1ebfn m\u1ed9t tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc s\u1ef1 ph\u1ea1m \u0111\u1ec3 d\u1ef1 h\u1ed9i ngh\u1ecb. Nghe k\u1ec3 r\u1eb1ng m\u1ed9t ti\u1ebfn s\u0129 35 tu\u1ed5i, bu\u1ed5i s\u00e1ng v\u1eabn c\u00f2n l\u00e0m vi\u1ec7c vui v\u1ebb ho\u1ea1t b\u00e1t, bu\u1ed5i tr\u01b0a \u0111\u00e3 ra \u0111i do m\u1ee1 m\u00e1u qu\u00e1 cao.<\/span><\/p>\n<p><span style=\"color: #000000\">T\u00f4i l\u1ea1i d\u1eabn k\u1ebft qu\u1ea3 \u0111i\u1ec1u tra d\u00e2n s\u1ed1 c\u1ee7a B\u1eafc Kinh cho c\u00e1c b\u1ea1n th\u1ea5y, trong 2 ng\u01b0\u1eddi (vi\u00ean ch\u1ee9c) th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao, v\u1eady l\u00e0 t\u1ec9 l\u1ec7 50%. Nguy c\u01a1 c\u1ee7a ng\u01b0\u1eddi m\u1eafc m\u1ee1 m\u00e1u cao ch\u00ednh l\u00e0 \u0111\u1ed9t ng\u1ed9t b\u1ecb ng\u01b0ng tim.<\/span><\/p>\n<p><span style=\"color: #000000\">C\u00f3 m\u1ed9t ch\u00e0ng trai tr\u1ebb 20 tu\u1ed5i, khi h\u00fat m\u00e1u ra ki\u1ec3m tra th\u00ec th\u1ea5y to\u00e0n m\u1ee1 b\u00f3ng nh\u1eaby, r\u1ea5t nguy hi\u1ec3m. Ch\u00fang t\u00f4i h\u1ecfi anh \u1ea5y \u0103n th\u1ebf n\u00e0o, anh \u1ea5y b\u1ea3o \u0103n r\u1ea5t t\u1ed1t. Ch\u00fang t\u00f4i n\u00f3i r\u1eb1ng, kh\u00f4ng ph\u1ea3i r\u1ea5t t\u1ed1t, m\u00e0 r\u1ea5t kh\u00f4ng h\u1ee3p l\u00fd.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1611 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/bz_escape_winedine-ruouvang-1-e1535174050595.jpg\" alt=\"thao-duoc-teresa-herbs-ruou-vang\" width=\"500\" height=\"261\" \/><\/p>\n<p><span style=\"color: #000000\">R\u01b0\u1ee3u vang \u0111\u1ecf c\u00f2n c\u00f3 m\u1ed9t t\u00e1c d\u1ee5ng kh\u00e1c l\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m cholesterol trong m\u00e1u.<\/span><\/p>\n<p><strong><em><span style=\"color: #000000\">R\u01b0\u1ee3u nho m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 300ml, r\u01b0\u1ee3u tr\u1eafng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 5-10ml, bia kh\u00f4ng qu\u00e1 300ml. N\u1ebfu b\u1ea1n v\u01b0\u1ee3t qu\u00e1 s\u1ed1 l\u01b0\u1ee3ng n\u00e0y l\u00e0 sai, kh\u00f4ng nhi\u1ec1u h\u01a1n s\u1ed1 l\u01b0\u1ee3ng n\u00e0y l\u00e0 t\u1ed1t.<\/span><\/em><\/strong><\/p>\n<p><span style=\"color: #000000\">M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef h\u1ecfi r\u1eb1ng h\u1ecd kh\u00f4ng bi\u1ebft u\u1ed1ng r\u01b0\u1ee3u th\u00ec ph\u1ea3i l\u00e0m sao. T\u00f4i tr\u1ea3 l\u1eddi, kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c r\u01b0\u1ee3u th\u00ec c\u00f3 bi\u1ebft \u0103n nho kh\u00f4ng, n\u1ebfu \u0103n nho c\u00f3 th\u1ec3 kh\u00f4ng b\u1ecf v\u1ecf kh\u00f4ng? Nho \u1edf \u0111\u00e2y l\u00e0 nho \u0111\u1ecf nh\u00e9. Nho tr\u1eafng kh\u00f4ng c\u00f3 ch\u1ea5t n\u00e0y.<\/span><\/p>\n<h2><span id=\"4_loai_thuc_an_quan_trong_cho_suc_khoe\"><span style=\"color: #008000\"><strong>4 lo\u1ea1i th\u1ee9c \u0103n quan tr\u1ecdng cho s\u1ee9c kho\u1ebb<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">Trong b\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c, \u00f4ng chia s\u1ebb r\u1eb1ng: C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n c\u00f3 m\u1ed9t m\u00f4i tr\u01b0\u1eddng ki\u1ec1m th\u1ea5p, v\u00ec v\u1eady n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c.<\/span><\/p>\n<h3><span id=\"1_Ngu_coc_bau_vat_chinh_la_ngo\"><span style=\"color: #ffcc00\"><strong style=\"font-size: 22px\">1. Ng\u0169 c\u1ed1c, \u201cb\u00e1u v\u1eadt\u201d ch\u00ednh l\u00e0 ng\u00f4<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">V\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a ng\u00f4, Hi\u1ec7p h\u1ed9i Y khoa Hoa K\u1ef3 t\u1eebng ti\u1ebfn h\u00e0nh kh\u1ea3o s\u00e1t v\u00e0 th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi M\u1ef9 g\u1ed1c da \u0111\u1ecf r\u1ea5t \u00edt ai b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, kh\u00f4ng ai b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, nguy\u00ean nh\u00e2n l\u00e0 do h\u1ecd \u0103n m\u00f3n l\u01b0\u01a1ng th\u1ef1c ch\u00ednh l\u00e0 ng\u00f4.<\/span><\/p>\n<p><span style=\"color: #000000\">Ng\u00f4 ch\u1ee9a nhi\u1ec1u lecithin, acid linoleic, b\u1ed9t ng\u0169 c\u1ed1c\u2026 c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n<p><span style=\"color: #000000\">Sau cu\u1ed9c kh\u1ea3o s\u00e1t n\u00e0y, t\u00f4i ngay l\u1eadp t\u1ee9c s\u1eeda ch\u1eefa sai l\u1ea7m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch m\u1ed7i ng\u00e0y \u0111\u1ec1u \u0103n ch\u00e1o ng\u00f4, d\u00f9 l\u00e0 \u0111ang s\u1ed1ng 6 n\u0103m li\u00ean t\u1ee5c t\u1ea1i M\u1ef9.<\/span><\/p>\n<p><span style=\"color: #000000\">Khi t\u00f4i 70 tu\u1ed5i, r\u1ea5t n\u0103ng \u0111\u1ed9ng, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, gi\u1ecdng n\u00f3i vang, sung m\u00e3n t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n, da d\u1ebb h\u1ea7u nh\u01b0 ch\u01b0a c\u00f3 n\u1ebfp nh\u0103n. L\u00fd do l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 t\u00f4i \u0111\u00e3 \u0103n ch\u00e1o ng\u00f4, tin hay kh\u00f4ng th\u00ec t\u00f9y b\u1ea1n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1612 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/ng\u00f4-1-e1535174063352.jpg\" alt=\"thao-duoc-teresa-herbs-bap-ngo\" width=\"500\" height=\"334\" \/><\/p>\n<h3><span id=\"2_Kieu_mach\"><span style=\"color: #ffcc00\"><strong>2. Ki\u1ec1u m\u1ea1ch<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">T\u1ea1i sao nh\u1eafc \u0111\u1ebfn ki\u1ec1u m\u1ea1ch? B\u00e2y gi\u1edd m\u1ecdi ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh \u201ctam cao\u201d, c\u00f3 ngh\u0129a l\u00e0, cao huy\u1ebft \u00e1p, cholesterol cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. Ki\u1ec1u m\u1ea1ch l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng \u201cba gi\u1ea3m\u201d \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh tam cao tr\u00ean.<\/span><\/p>\n<p><span style=\"color: #000000\">Ki\u1ec1u m\u1ea1ch ch\u1ee9a 18% cellulose, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Th\u1ed1ng k\u00ea cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng khi m\u1eafc b\u1ec7nh, c\u00f3 t\u1edbi 20% b\u1ecb ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, ung th\u01b0 ru\u1ed9t k\u1ebft.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1563 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/131435-kieumach-e1535174074531.jpg\" alt=\"thao-duoc-teresa-herbs-kieu-mach\" width=\"500\" height=\"234\" \/><\/p>\n<h3><span id=\"3_Cac_loai_khoai\"><span style=\"color: #ffcc00\"><strong>3. C\u00e1c lo\u1ea1i khoai<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Khoai lang, khoai m\u1ee1, khoai t\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i c\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong c\u00e1c h\u1ed9i ngh\u1ecb v\u1ec1 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. Nguy\u00ean nh\u00e2n l\u00e0 do \u0111\u00e2y ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m \u201c3 h\u1ea5p th\u1ee5\u201d g\u1ed3m h\u1ea5p th\u1ee5 n\u01b0\u1edbc, h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o- \u0111\u01b0\u1eddng v\u00e0 h\u1ea5p th\u1ee5 \u0111\u1ed9c t\u1ed1.<\/span><\/p>\n<p><span style=\"color: #000000\">Khi h\u1ea5p th\u1ee5 n\u01b0\u1edbc, ch\u00fang s\u1ebd l\u00e0m nhu\u1eadn tr\u00e0ng th\u00f4ng ru\u1ed9t, gi\u1ea3m m\u1eafc b\u1ec7nh ung th\u01b0 c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a nh\u01b0 tr\u1ef1c tr\u00e0ng, k\u1ebft tr\u00e0ng.<\/span><\/p>\n<p><span style=\"color: #000000\">H\u1ea5p thu ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng th\u00ec s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p><span style=\"color: #000000\">H\u1ea5p thu \u0111\u1ed9c t\u1ed1 th\u00ec s\u1ebd l\u00e0m gi\u1ea3m c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ru\u1ed9t, c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y u nh\u1ecdt.<\/span><\/p>\n<p><span style=\"color: #000000\">T\u00f4i t\u1eebng \u1edf M\u1ef9 v\u00e0 th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00f3 h\u1ecd c\u0169ng th\u00edch \u0103n khoai, \u0103n nhi\u1ec1u m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb khoai. T\u00f4i r\u1ea5t hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0103n nhi\u1ec1u khoai, coi khoai l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n n\u00ean c\u00f3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1613 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/khoai-1-e1535174086318.jpeg\" alt=\"thao-duoc-teresa-herbs-khoai-lang\" width=\"500\" height=\"355\" \/><\/p>\n<h3><span id=\"4_Hat_ke\"><span style=\"color: #ffcc00\"><strong>4. H\u1ea1t k\u00ea<\/strong><\/span><\/span><\/h3>\n<p><span style=\"color: #000000\">Trong cu\u1ed1n s\u00e1ch \u201cB\u1ea3n th\u1ea3o c\u01b0\u01a1ng m\u1ee5c\u201d n\u1ed5i ti\u1ebfng c\u1ee7a Trung Qu\u1ed1c c\u00f3 ghi r\u1eb1ng, h\u1ea1t k\u00ea c\u00f3 t\u00e1c d\u1ee5ng tr\u1eeb \u1ea9m, ki\u1ec7n t\u00ec, gi\u00fap gi\u1ea5c ng\u1ee7 ngon v\u00e0 t\u00e2m tr\u1ea1ng vui v\u1ebb. Nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 v\u1eady sao b\u1ea1n kh\u00f4ng \u0103n. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0103n \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t.<\/span><\/p>\n<p><span style=\"color: #000000\">C\u00e1c b\u1ea1n n\u00ean tin r\u1eb1ng, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eb1ng th\u1ef1c ph\u1ea9m quan tr\u1ecdng h\u01a1n ch\u1eefa b\u1ec7nh b\u1eb1ng thu\u1ed1c. C\u00e2u n\u00f3i n\u00e0y c\u0169ng do danh y L\u00fd Th\u1eddi Tr\u00e2n n\u00f3i \u0111\u1ea5y, v\u00ec v\u1eady \u00f4ng \u1ea5y vi\u1ebft s\u00e1ch \u201cB\u1ea3n th\u1ea3o c\u01b0\u01a1ng m\u1ee5c\u201d c\u0169ng to\u00e0n vi\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a th\u1ef1c ph\u1ea9m t\u1ed1t nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c.<\/span><\/p>\n<p><span style=\"color: #000000\">V\u00ec sao t\u00f4i n\u00f3i n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m thay th\u1ebf thu\u1ed1c, v\u00ec trong 10 lo\u1ea1i thu\u1ed1c th\u00ec 9 lo\u1ea1i ch\u1ee9a \u0111\u1ed9c. T\u00f4i ch\u01b0a t\u1eebng nghe n\u00f3i r\u1eb1ng u\u1ed1ng thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n kh\u1ecfe h\u01a1n. \u0110\u1ebfn vua u\u1ed1ng thu\u1ed1c c\u0169ng kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng, th\u00ec b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><span style=\"color: #000000\">\u0110i\u1ec1u t\u00f4i mu\u1ed1n n\u00f3i r\u1eb1ng, t\u00f4i kh\u00f4ng nh\u1ea5n m\u1ea1nh hay ph\u1ee7 nh\u1eadn vi\u1ec7c u\u1ed1ng thu\u1ed1c, nh\u01b0ng t\u00f4i ph\u1ea3n \u0111\u1ed1i vi\u1ec7c \u201clo\u1ea1n u\u1ed1ng\u201d, t\u1ee9c l\u00e0 u\u1ed1ng linh tinh, t\u00f9y ti\u1ec7n. T\u00f4i ch\u1ee7 tr\u01b0\u01a1ng u\u1ed1ng thu\u1ed1c l\u00e0 ph\u1ea3i \u0111\u1ea1t 3 ti\u00eau ch\u00ed \u201cng\u1eafn, c\u00e2n b\u1eb1ng, nhanh\u201d. T\u1ee9c l\u00e0 u\u1ed1ng thu\u1ed1c trong th\u1eddi gian ng\u1eafn th\u00f4i, v\u00e0 u\u1ed1ng xong ph\u1ea3i b\u00ecnh an kh\u1ecfe m\u1ea1nh h\u01a1n tr\u01b0\u1edbc.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1614 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/h\u1ea1t_k\u00ea-e1535174101323.jpg\" alt=\"thao-duoc-teresa-herbs-hat-ke\" width=\"500\" height=\"331\" \/><\/p>\n<h2><span id=\"Cach_tap_the_duc_dung\"><span style=\"color: #008000\"><strong>C\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00fang<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">Trong b\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c t\u1ea1i Trung Qu\u1ed1c, \u00f4ng cho hay: Bu\u1ed5i s\u00e1ng s\u1edbm tinh m\u01a1 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 r\u1ea5t nguy hi\u1ec3m. Khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 \u0111ang \u1edf m\u1ee9c th\u00e2n nhi\u1ec7t cao, huy\u1ebft \u00e1p cao, \u00e1p su\u1ea5t trong th\u1eadn \u0111ang cao h\u01a1n bu\u1ed5i t\u1ed1i t\u1edbi 4 l\u1ea7n. N\u1ebfu ch\u01a1i th\u1ec3 thao \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, r\u1ea5t d\u1ec5 g\u1eb7p v\u1ea5n \u0111\u1ec1, d\u1ec5 b\u1ecb tim ng\u1eebng \u0111\u1eadp.<\/span><\/p>\n<p><span style=\"color: #000000\">Ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3n \u0111\u1ed1i vi\u1ec7c \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng, th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n, Th\u00e1i c\u1ef1c quy\u1ec1n, kh\u00ed c\u00f4ng, nh\u01b0ng n\u1ebfu bu\u1ed5i s\u00e1ng m\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi gi\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao th\u00ec qu\u1ea3 th\u1eadt l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i, t\u1ec9 l\u1ec7 t\u1eed vong v\u00ec nguy\u00ean nh\u00e2n n\u00e0y r\u1ea5t cao.<\/span><\/p>\n<h2><span id=\"Tuoi_tho_khong_lien_quan_den_giau_ngheo_va_dia_vi\"><span style=\"color: #008000\"><strong>Tu\u1ed5i th\u1ecd kh\u00f4ng li\u00ean quan \u0111\u1ebfn gi\u00e0u ngh\u00e8o v\u00e0 \u0111\u1ecba v\u1ecb<\/strong><\/span><\/span><\/h2>\n<p><span style=\"color: #000000\">C\u00f3 ng\u01b0\u1eddi h\u1ecfi t\u00f4i, h\u1ecd ngh\u00e8o qu\u00e1 kh\u00f4ng c\u00f3 ti\u1ec1n m\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u00ec ph\u1ea3i l\u00e0m sao? T\u00f4i xin th\u01b0a, c\u00e1c t\u1ed5 ch\u1ee9c qu\u1ed1c t\u1ebf \u0111i\u1ec1u tra cho th\u1ea5y, nh\u1eefng nh\u00f3m ng\u01b0\u1eddi tr\u01b0\u1eddng th\u1ecd nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi l\u1ea1i sinh s\u1ed1ng \u1edf nh\u1eefng v\u00f9ng ngh\u00e8o kh\u1ed5.<\/span><\/p>\n<p><span style=\"color: #000000\">B\u1ea1n nghe xem c\u00f3 k\u1ef3 l\u1ea1 kh\u00f4ng, nh\u1eefng ng\u01b0\u1eddi sung s\u01b0\u1edbng m\u1ed7i ng\u00e0y \u1edf trong ph\u00f2ng ti\u1ec7c, \u0103n \u0111\u1ee7 th\u1ecbt g\u00e0 c\u00e1 l\u1ee3n, \u0111i \u0111\u00e2u c\u0169ng xe \u0111\u01b0a r\u01b0\u1edbc, nh\u01b0ng b\u1ee5ng l\u1ea1i to, t\u00f4i \u0111\u00e3 \u0111i\u1ec1u tra v\u00e0 th\u1ea5y, h\u1ecd ch\u1ec9 s\u1ed1ng kh\u00f4ng qu\u00e1 65 tu\u1ed5i.<\/span><\/p>\n<p><span style=\"color: #000000\">Ch\u00fang ta bi\u1ebft r\u1eb1ng, ng\u01b0\u1eddi c\u00f3 quy\u1ec1n l\u1ef1c nh\u1ea5t l\u00e0 c\u00e1c v\u1ecb ho\u00e0ng \u0111\u1ebf, \u0111a s\u1ed1 ch\u1ebft tr\u1ebb. Ch\u1ec9 c\u00f3 vua C\u00e0n Long l\u00e0 s\u1ed1ng \u0111\u01b0\u1ee3c 89 tu\u1ed5i.\u00a0<\/span><span style=\"color: #000000\">\u00d4ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1ea5t bi\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, trong nh\u00f3m nh\u1eefng \u0111\u1eddi vua c\u1ee7a Trung Qu\u1ed1c th\u00ec \u00f4ng l\u00e0 qu\u00e1n qu\u00e2n s\u1ed1ng th\u1ecd. Ch\u00fang t\u00f4i \u0111\u00e3 t\u00ecm ki\u1ebfm t\u01b0 li\u1ec7u v\u1ec1 \u00f4ng v\u00e0 bi\u1ebft r\u1eb1ng, th\u1ee9 nh\u1ea5t \u00f4ng r\u1ea5t th\u00edch th\u1ec3 d\u1ee5c, th\u1ee9 hai l\u00e0 \u0103n u\u1ed1ng c\u1ea9n th\u1eadn, th\u1ee9 ba l\u00e0 hay \u0111i du l\u1ecbch, v\u00ec th\u1ebf \u00f4ng m\u1edbi s\u1ed1ng th\u1ecd.<\/span><\/p>\n<p><span style=\"color: #000000\">V\u1eady ng\u01b0\u1eddi c\u00f3 quy\u1ec1n v\u00e0 ti\u1ec1n, kh\u00f4ng h\u1eb3n l\u00e0 ng\u01b0\u1eddi s\u1ed1ng th\u1ecd, quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady m\u00e0 Li\u00ean h\u1ee3p qu\u1ed1c m\u1edbi nh\u1ea5n m\u1ea1nh, \u0111\u1eebng ch\u1ebft v\u00ec thi\u1ebfu hi\u1ec3u bi\u1ebft.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1567 size-full aligncenter\" src=\"https:\/\/www.teresaherbs.vn\/wp-content\/uploads\/2018\/07\/akro-e1535174113868.jpg\" alt=\"thao-duoc-teresa-herbs-cu-Johannas-Quaas\" width=\"500\" height=\"281\" \/><\/p>\n<p><em><span style=\"color: #000000\">C\u1ee5 Johannas Quaas sinh n\u0103m 1925 l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 cao tu\u1ed5i nh\u1ea5t. R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe s\u1ebd xua \u0111u\u1ed5i \u0111\u01b0\u1ee3c tu\u1ed5i gi\u00e0.<\/span><\/em><\/p>\n<p><span style=\"color: #000000\"><strong><em>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc B\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a\u00a0Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c v\u1ec1 dinh d\u01b0\u1ee1ng \u1edf Trung Qu\u1ed1c. \u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea7n bi\u1ebft s\u1edbm.<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">Ngu\u1ed3n: Theo Health\/TT\/Soha<\/span><\/p>\n<p><strong><em>M\u1ecdi th\u00f4ng tin qu\u00fd kh\u00e1ch vui l\u00f2ng li\u00ean h\u1ec7<\/em><\/strong><strong><em><br \/>\n<\/em>\u00a0 \u00a0 \u00a0 \u00a0\u2014\u2014\u2014\u2013 Teresa Herbs \u2014\u2014\u2014\u2013<br \/>\nwww.teresaherbs.vn \u2013\u00a0Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb Hoa K\u1ef3<\/strong><\/p>\n<ul>\n<li>\u0110\u1ecba ch\u1ec9:\u00a0S\u1ed1 14, \u0110\u01b0\u1eddng 73, P. T\u00e2n Phong, Qu\u1eadn 7, Tp. HCM<\/li>\n<li>Hotline: <a href=\"http:\/\/02866533667\" target=\"_blank\"><strong>028 6653 3667<\/strong><\/a><\/li>\n<li>Website:<a href=\"https:\/\/www.teresaherbs.vn\/\"> www.teresaherbs.vn<\/a><\/li>\n<li>Email:\u00a0<a href=\"mailto:support@teresaherbs.vn\"><strong>support@teresaherbs.vn<\/strong><\/a><\/li>\n<\/ul>\n<h2><span id=\"CO_THE_BAN_QUAN_TAM\"><strong>C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/strong><\/span><\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gdmBJFLMc4\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/ha-duong-huyet\/\">H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/ha-duong-huyet\/embed\/#?secret=gdmBJFLMc4\" data-secret=\"gdmBJFLMc4\" width=\"600\" height=\"338\" title=\"&#8220;H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT&#8221; &#8212; Teresa Herbs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WnMpDlmfV3\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/u-fucoidan-cao-cap\/\">U-FUCOIDAN CAO C\u1ea4P<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/u-fucoidan-cao-cap\/embed\/#?secret=WnMpDlmfV3\" data-secret=\"WnMpDlmfV3\" width=\"600\" height=\"338\" title=\"&#8220;U-FUCOIDAN CAO C\u1ea4P&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"idEt28wUWt\"><p><a href=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/\">KH\u1edaP KH\u1eceE M\u1ea0NH<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.teresaherbs.vn\/san-pham\/ho-tro-dieu-tri\/dau-nhuc-khop-thoai-hoa-khop-thoai-hoa-cot-song\/embed\/#?secret=idEt28wUWt\" data-secret=\"idEt28wUWt\" width=\"600\" height=\"338\" title=\"&#8220;KH\u1edaP KH\u1eceE M\u1ea0NH&#8221; &#8212; Teresa Herbs Viet Nam\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i chia s\u1ebb g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ee7a\u00a0Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c v\u1ec1 dinh d\u01b0\u1ee1ng \u1edf Trung Qu\u1ed1c b\u1edfi nh\u1eefng th\u00f4ng tin kh\u00f4ng th\u1ec3 thi\u1ebft th\u1ef1c h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea7n bi\u1ebft s\u1edbm. Gi\u00e1o s\u01b0 T\u1ec1 B\u00e1 L\u1ef1c l\u00e0 Tr\u01b0\u1edfng khoa n\u1ed9i, B\u1ec7nh vi\u1ec7n y h\u1ecdc, \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh (Trung Qu\u1ed1c); T\u1ed5ng bi\u00ean t\u1eadp T\u1ea1p ch\u00ed y h\u1ecdc n\u01b0\u1edbc ngo\u00e0i; H\u1ed9i vi\u00ean H\u1ed9i y h\u1ecdc Hoa K\u1ef3;<\/p>\n","protected":false},"author":2,"featured_media":1583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,529],"tags":[294,295],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-bai-viet-khac","tag-chia-se-gay-chan-dong-cua-giao-su-te-ba-luc","tag-giao-su-te-ba-luc"],"_links":{"self":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/1555"}],"collection":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":0,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teresaherbs.vn\/en\/wp-json\/wp\/v2\/tags?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}